Jayne Scott's latest activity
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip... -
Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Jayne Scott replied to the thread Approved Log Djuris Log.Looking trim @DjuriEggink
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×8 - W225 lb (90 sec) - Front Squat: 3×12 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×14 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×14 Bodyweight / W120 lb...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.That gets the blood circulation going.
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
I sure will ma'am
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Jayne Scott replied to the thread Tren at 350 mg a week: the standard or still old school?.Hi @uaerziol You may be confusing Tren Ace and Tren E. Tren Ace is a fast acting ester with a short half-life (48-72 hours) with...
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Jayne Scott reacted to uaerziol's post in the thread Tren at 350 mg a week: the standard or still old school? with Like.
Wondering if guys are still using Tren at 350 mg a week. It seems like that's been the dosage over the years. They say 50 mg a day and...
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Jayne Scott replied to the thread Using test prop and then kick-starting with dbol for bulking.Hi @paose You can stack Dbol: 20-50 mg/day for 4-6 weeks with Test P: 100 mg EOD for 8 weeks. Note that Test Prop comes in 1 ml/100 mg...
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Jayne Scott reacted to paose's post in the thread Using test prop and then kick-starting with dbol for bulking with Like.
27 years old, 5'7", 162 lb. My goal is to put on 15 to 20 lb. What do you think about the following stack? I've already increased my...
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Jayne Scott replied to the thread Help with LGD and GW.Hi @iakslop For recomposition you can stack Ostarine with GW501516. Use Ostarine: 20 mg/day for 8 weeks along with GW501516: 20 mg/day...