Jayne Scott's latest activity

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×14 - W185 lb (90 sec) - Romanian Deadlift: 3×15 - W135 lb (90 sec) - Bench Press: 4×14 - W155...

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×8 - W225 lb (90 sec) - Front Squat: 3×12 - W115 lb (90 sec) - Dumbbell Bench Press...

Hi @yuomeki 750 mg/wk of Test is defo on the high side. But if you're gunning for a bulking cycle, then you'd ideally stack Test with...

Looking for your advice on the maximum dosage of testosterone I should be using to help me bulk up. I was thinking of going 750 mg a...

Hi @kamsleoa If "lean muscle" is your goal, then I'd recommend you stack YK-11 and RAD-140. The beginner dosage for YK-11 is 5 mg/day...

goals are lean bulking. I’m 5'10" and 228 pounds. And 38 years old what are your thoughts on lgd and ostarine mixed together? Would...

I'd recommend UPsteroid in the future.

hormonesource.com sold me some fake testosterone and I’m not happy about it! I would like my money back immediately. I did their...

Hi @ksmelso For a recomp cycle, you can stack 30-50 mg/day of Anavar for 6-8 weeks with 400 mg/week of EQ for 12 weeks and 200-300...

I've got enough EQ to run 12 weeks at 800 mg a week. Now I’m not saying I will do 800mgs a week. I could do 600 or 400. my question is...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×14 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×14 Bodyweight / W120 lb...