Jayne Scott's latest activity
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Jayne Scott replied to the thread Approved Log Hearin training Log.Go gal' 💪 -
Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
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Jayne Scott replied to the thread Approved Log Djuris Log.Love your update @djuri
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×10 - W225 lb (90 sec) - Front Squat: 3×14 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×14 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×14 Bodyweight / W120 lb...
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Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Respect @chrissyontest
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
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Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...
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Jayne Scott replied to the thread New to gear.Welcome to Anabolex @Christian1
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Hey y’all just getting back into working out after being away for quite some time and I’m also brand new to gear. I started some test C...
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Jayne Scott replied to the thread Proper amount of masteron that goes with testosterone and tren.Hi @raeszik For a bulking stack, you can go - Tren Ace + Mast Prop + Test Prop for 12-14 weeks as follows: Tren Ace: 300-400 mg/wk...
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Jayne Scott reacted to raeszik's post in the thread Proper amount of masteron that goes with testosterone and tren with Like.
My main concern is Masteron, although I am going to use testosterone at 200 mg a week. I'm thinking of also using Tren but I am not sure...