Jayne Scott's latest activity
-
Jayne Scott replied to the thread Approved Log Djuris Log.I completely agree with you on that. Have a great week ahead. -
DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×10 - W225 lb (90 sec) - Front Squat: 3×14 - W115 lb (90 sec) - Dumbbell Bench Press...
-
DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×14 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×14 Bodyweight / W120 lb...
-
DAY 1 – LEGS + PUSH POWER - Back Squat: 4×14 - W185 lb (90 sec) - Romanian Deadlift: 3×15 - W135 lb (90 sec) - Bench Press: 4×14 - W155...
-
Jayne Scott replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.I haven't had hard boiled eggs in a while now
-
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...
-
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...
-
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x20, 15, 10*...
-
Jayne Scott replied to the thread Sleep, stress & recovery.Hi @LucasMitch000 You can use DSIP. Start at 100 mcg taken sub-q 30 to 60 minutes before bedtime for 2 weeks. You can check out...
-
Jayne Scott replied to the thread How much deca would you recommend on a cycle like this?.Hi @weorlas I'd stack 500mg Test E, 250mg Deca and between 25-50mg Proviron over a 10-12 week cycle. You may need to add Arimidex...
-
Jayne Scott reacted to weorlas's post in the thread How much deca would you recommend on a cycle like this? with Like.
I'm 26 years old and this will be my third cycle. I'm looking to get some size. I'm 200 lb and 6 ft 3 in. Definitely hit a plateau. I...
-
Jayne Scott replied to the thread Stacking equipoise and testosterone for 10 weeks.Hi @usjloeu For a recomp cycle, you can stack 30-50 mg/day of Anavar for 6-8 weeks with 400 mg/week of EQ for 12 weeks and 200-300...
-
Jayne Scott reacted to usjloeu's post in the thread Stacking equipoise and testosterone for 10 weeks with Like.
I'm looking to use some testosterone and equipoise. This is the way I have my cycle laid out: Equipoise 500 mg a week Testosterone 1000...
-
Jayne Scott replied to the thread Tren at 500 mg a week.Hi @aisjeu You can use 400 mg/wk for 10 weeks taken twice weekly. Start your PCT 14 days after your last Tren E injection and run...