Recent content by JohnJuan

I was told flash paid for 3 more weeks

FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to

DELTS and TRAPS: MIDDLE DELT: SUPERSET #1 - 4 sets standing dumbbell lateral raises - 4 sets band lateral raises - 4 sets band lateral raises drop weight REAR DELTS/TRAPS: GIANT SET #2: - 3 sets bent dumbbell lateral raises - 3 sets rear delt band lateral raises palms inward grip - 3 sets...

FLASH LABS HALLOWEEN SPECIAL SPEND $350 GET 25% OFF (not valid on HGH) SALE ENDS OCTOBER 26th www.c.flashgear.to

Thank you 🙏

CHEST DAY: - 3 sets weighted push-ups feet elevated on bed for upper chest - 3 sets feet up high push-ups feet on computer desk for upper chest - 3 sets flat dumbbell flies - 3 sets barbell pullovers - 3 sets wide grip push-ups followed by hands shoulder width push-ups - 5 sets band flies...

NIGHT TIME CARDIO: - just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!

CARDIO: - just did my night time cardio, 30 minutes on the bike. Time for a protein/oat shake then bed.

Thank you 🙏

BACK/LATS: I did 4 or more sets for each of the following exercises: - one arm band rows overhand grip - one arm band rows underhand grip - standing band rows - seated band rows - narrow grip band pulldowns - wide grip band pulldowns - one arm barbell rows - underhand barbell rows

I too notice less grey hair. I stopped melanotan II a couple months ago and the grey hair isn’t back so it has to be the HGH.

CARDIO SESSION #2: I just did another 30 minutes of cardio on the bike. Time for bed.

LEGS and CALVES: Today, I stayed fasted and trained legs then did cardio. I went 16 hours fasted. My muscle endurance was way up after having that cheat meal yesterday, even while fasted. I did my usual 6 sets of dumbbell squats/dead lifts with standing calf raises in a non stop fashion...

I just ate about a million calories. Cheat meal complete ✔️ Diarrhea coming soon???

My FLASH ⚡️LABS STACK! BODY BY FLASH ⚡️LABS!