Approved Log JohnJuan’s FLASH LABS LOG

[ROIDDERS]

pump it big man

 

[QuadSweep]

big man big size

 

[Ulter]

pumped up to the MAX

 

[e2]

your after looks good

 

[2Thick]

amazing results

 

[Vadim Fedorov]

i approved your log

 

[MONSTRO]

log respect from me for sure

 

[StevenDarwinMD]

APPROVED LOG

 

[Mobster]

Both years are ripped n dry

 

[JohnJuan]

NIGHT TIME CARDIO:
- just did 40 minutes on the bike. Felt great! I’ve got Monday Night Football on the tv and 80’s heavy metal on my head phones. Life is good!

 

[JohnJuan]

CHEST DAY:
- 3 sets weighted push-ups feet elevated on bed for upper chest
- 3 sets feet up high push-ups feet on computer desk for upper chest
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 3 sets wide grip push-ups followed by hands shoulder width push-ups
- 5 sets band flies with hands down low, mid- pec region, and up high

 

[Tazz]

Keep it up bro

 

[going2cycle]

CHEST DAY:
- 3 sets weighted push-ups feet elevated on bed for upper chest
- 3 sets feet up high push-ups feet on computer desk for upper chest
- 3 sets flat dumbbell flies
- 3 sets barbell pullovers
- 3 sets wide grip push-ups followed by hands shoulder width push-ups
- 5 sets band flies with hands down low, mid- pec region, and up high
View attachment 3164

you are looking amazing

I see you are shredded AF, even PRO level

 

[JohnJuan]

you are looking amazing

I see you are shredded AF, even PRO level

Thank you

 

[JohnJuan]

DELTS and TRAPS:

MIDDLE DELT:
SUPERSET #1
- 4 sets standing dumbbell lateral raises
- 4 sets band lateral raises
- 4 sets band lateral raises drop weight

REAR DELTS/TRAPS:
GIANT SET #2:
- 3 sets bent dumbbell lateral raises
- 3 sets rear delt band lateral raises palms inward grip
- 3 sets band face pulls
- 3 sets rear delt band lateral raises hammer grip

TRAPS(still part of GIANT SET #2:
- 3 sets dumbbell shrugs straight up and down
- 3 sets dumbbell shrugs rear rotation
- 3 sets dumbbell shrugs forward rotation

MIDDLE DELTS:
GIANT SET #3:
- 3 sets barbell upright rows
- 3 sets band upright rows
- 3 sets band upright rows drop weight

SUPERSET #4:
- 3 sets dumbbell front raises palms down
- 3 sets dumbbell front raises hammer grip
- 3 sets band front raises palms down
- 3 sets band front raises palms down drop weight

BLOOD PRESSURE CHECK AFTER ADDING 10mg trenbolone acetate 3 days in a row

LUNCH & DINNER:
- 1/2Lb chicken breast and 2 cups steamed basmati rice