Justlearning22's latest activity

you can do it now bro since you working right after training, it will be fine with your cardio/training load

I will prioritize weightlifting and the time I have remaining I’ll do cardio

if you cant do 40min go with 30min because training more important bro

I thought I only do that when I’m trying to bulk?

the post workout, can you add 1/4 cup of oats to the shake? let it soak for 1 hour as you train @Justlearning22

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 hamburger patties and two...

I will not be able to do 40 minutes of cardio every day at the gym. I wake up at 4 AM so I can go get an hour and a half workout in...

40 minutes of cardio

stay on this diet then we got a balance bro

ah right i see it well if you can 10min pre and 30min post training would help

Yes