Justlearning22's latest activity

keep eating, its going to improve long term health too

I will eat another bowl in like 30 minutes but I’m almost over being sick

add more chicken soup at least 2x/day and bigger portions

not good you sick get chicken soup

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-pot roast and carrots Chicken...

I haven’t been going to the gym because of my elbow and I’m also sick but almost over both of them I’ll be back in the gym tomorrow but...

oh i thought you gone now reading your post lol i misread give us some updates :)

25th

when you going to parents bro?

I’m good bro I’m built for this kind of stuff so it’s nothing new to me. I really appreciate it. I just had to wake up at 3am to go to...

hope you ok bro

Thanks bro

@Justlearning22 sorry to hear about your mom and dad, I hope you are back and train there natty, push ups sit ups squats planks best you...

ah go slow then bro

Please read- On the 25th of this month, I’m leaving to go drive 10 hours to where my mom and my stepdad who I considered my dad lives...