Recent content by konofuse

But if I fast I will lose muscle right? or something like that?

I eat a LOT of steak but cheap chuck steak. I ate 30oz today.:sick:

my plan lately has been 350g of protein per day. i keep coming up short. I am eating like over 2 pounds of chicken and the rest from other meats and shakes. the thing is i know you all get even more protein than that but stay lean, so why am i getting fatter and fatter? thought protein...