Krock21's latest activity
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Krock21 reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with
Like.
Log for 6/21/26 Hope all you Dads out there had a great Fathers Day!! Today I had a day off from work and got a proper training... -
Krock21 reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends 😑...
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Krock21 reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/19/26 Total rest: 7 hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive...
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Krock21 reacted to HarleyGuy's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Good volumes on set#1 and food is dialed right in bro as always. As always great cycle still going steady from @US-pharmacies too
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Krock21 reacted to Mobster's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
It's not essential lol
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Krock21 reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/18/26 Im gonna keep today's log short and sweet not much commentary.. cept Im amazed at how much I LOVE the new morning gym...
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Krock21 reacted to Jezzo's post in the thread Approved Log Cutting Cycle and Training Log with Like.
🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 ‼️TOUCHDOWN ‼️ Just want to thank @Southern Cross Labs for the care package...
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Krock21 reacted to Jezzo's post in the thread Approved Log Cutting Cycle and Training Log with Like.
Small check in today, had birthday this weekend so took the time to enjoy it with friends & fam, I was given Husta lifting straps and...
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Krock21 reacted to San Andreas's post in the thread Approved Log Self TRT body recomp training Log with Like.
1st light pull session today since the Hernia Surgery. Felt great to be back in the gym lifting again after so many weeks off 💪🏻 Has...
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Krock21 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Monday 3rd day in a row training and my right shoulder and elbow ached all through training. 80f Hatfield Squat 110kg x 8, 200kg x 8 and...
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Krock21 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Sunday Slightly co**ed up due to not looking at notes Seated Press To 120kg/264lbs x 6 Rear Delt Should have dropped these for 12 weeks...
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Krock21 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with Like.
Saturday Program to Hatfield Squat 500kg/1100lbs day 1. Squat focused day. Day 1 of weeks 1-4 (of a 3 part/12 week program) Hatfield...
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Week 5 of the bulk Sponsor @shadow labs 400mg/wk TEST E. ED injections 400mg/wk NPP. ED injections 2iu HGH daily 1mg ghkcu daily 1mg...
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