Krock21's latest activity

Sponsored by @shadowlabs 🙏 Quick session tonight. Current protocol: (ED injections) 400mg/wk Test E @shadow labs 400mg/wk NPP @shadow...

Touch down !! @shadow labs Massive thank you to @shadow labs for bringing me on as one of their sponsored loggers 🙏 Appreciate the...

send me straight DM brother

This my updated macros I am trying to see what I can add for carbs but as for this week this is it Cal 4041 Fat 93 Carbs 386 Pro: 407

My workout: Tuesday Morning Machine Leg Press and Lower Body Focus with Abs Jun 16, 2026 at 6:58 AM Duration: 1h 5m...

Been slack with logging on sorry everyone. Loosely logged my week in my notes on phone but remember most of it easy. Training has been...

6/22/26 I had a busy morning. I had to meal prep walk the dog,feed the dog,go to the bank,eat and train all before work so I only had...

Another solid session with good progression across the board. Strength still moving and training felt strong. Keeping execution tight...

thanks brother I appreciate you! 🙏

It won’t let me send you a photo man I could be doing it wrong

Too easy bro I’ll do that now

you need 2 weeks of updates to approved brother and DM me your full pic for verification

Good log bro meals look great 🤙