LucasMitch000's latest activity

Man you’ve made some crazy progress already. Those 4 weeks will be over before you know it, don’t even stress it. You still look great...

Man, respect! Most people would completely fall off after surgery. Cool to see you still keeping food and training in check

One thing I learned the hard way is if you’re mentally dreading check-ins because you already know the response will be generic, it’s...

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

have you started your log plan? we need to see it brother

Not yet brother, still putting everything together properly before I start posting it

might as well try it. it isn't that expensive

meditation will help you with deep relaxing sleep......

Hi @LucasMitch000 You can use DSIP. Start at 100 mcg taken sub-q 30 to 60 minutes before bedtime for 2 weeks. You can check out...

Warm milk still works

Yes of course man. When you sleep, that's when your body repairs itself.

Which is why you need to nail down your sleep. Sleep is the number one thing. If you don't have that, you don't stand a chance.

Bros, you gotta get on a good sleep schedule. That's crucial. A lot of times people don't have any excuses. I gotta get up in the middle...

Thanks man, I’ve actually been looking into DSIP already. Might finally give it a shot because sleep has definitely been the weak point...

You need to work on your sleeping habits. A lot of people don't do it the best way.