Recent content by mandy1911

11-11 I did a 6am workout today, felt weird lol. Anyway: Working on our deadlifts still. Went well.! I’m so stoked to try to pr a one rep! For the WOD I did rx and I finished 7 rounds and 5 reps. Great workout today!

Hey yall. Tuesday here. We did a hero workout today in honor of Chad Wilkinson, a us navy seal, who died by suicide due to ptsd and traumatic brain injuries. This is a workout designed to test mental endurance and bring awareness to mental health. The workout: 1000 box step ups (20in) with a...

Yes! For Veterans Day we have two more veteran workouts this week, really gnarly ones!

11-9 Happy Monday yall, we back at it. I had a nice heavy power snatch today but my muscle ups need work. They really have me frustrated lately, it just seems like some days I’m no good at them and cannot make it over the transition point. Grrrrr. I finished in 8:47 but did not complete all...

11-7 Killer workout today. This is the mission 22 workout. This workout was created to honor the average of 22 veterans who die by suicide every day, fight veteran isolation and raise support for mental health. Really good one. My partner and I did rx and finished in 39 grueling minutes. LFG!

Always will!

11-6 Heya! Yesterday’s Hyrox workout was kind of uneventful and I forgot to post about it lol. Today’s was better, brutal. Worked up to 85lbs on the hang snatch and felt good. Then got killed in the WOD. I didn’t finish in the 15min time cap ?‍?. Made it to the last set of toes to bar and got...

11-4 Happy Wednesday yall. One day closer to the end of the work week. We’re still building on our deadlifts lately. I’m feeling hella strong and ready to rip a new pr on the dl fo sho. WOD went well also, quads were BURNING. Made it 6 rounds plus 8 reps. ??

11-3 Happy Tuesday gang. Today’s workout was a goodie. My partner and I did rx weight and finished in 19:05. Afterwards we did some Bulgarians and then messed around with some pull ups and hand stand walks. I’m going to try to practice more false grip ?

11-2 Happy Monday yall! Good workout to start the week! The strength section felt good and strong. The WOD had an 18min time cap and I finished in 17:51 at rx weight, so I felt good about that! The cleans def got hard on the last couple of rounds ?‍?

It kind of depends on the movement. Some things I am better at than others. I was very close to making quarter finals in the open last year, that is my goal for this year. But ya never know!

10-30 Taking tomorrow off ?‍?. Last couple of days have been good workouts though. I really pushed the pace and effort on the Hyrox workout, basically sprinted the 200s. This morning for the snatches I started off with a 40lb dumbbell and then moved to a 50lb dumbbell and that was tough! We...

10-28 Fucking amazing workout today, holy shit. Ripped 6 deadlift at 245, feeling like a fuckin monster. I was all hyped going into the WOD and ripped that too. Finished first in the class at 11:49. Lfgggggg

Tuesday workout: Today was pretty chill and light compared to last weeks set of killers lol. I got 22 reps for the skill workout. Wall walks felt strong. The trensperiment continues, maybe just for a couple more weeks. Stomach looks a lil fat. I’m getting a little more acne and I’m not liking...

10-26 Aye! Happy Monday! Great start to the week. Weight complex felt good and I actually finished the bike within the time cap. I suck ass at the assault bike so goal was to finish, barely made it. 7:45, still happy though! LFG!