Recent content by mandy1911

9-10 Hyrox day at the gym today with no extra work/movements. Overall I felt very heavy and slow today 🤔. Here’s the workout: I didn’t record my time because I was barely finishing each round before the 5min was up lol. Always had like 5 seconds to spare or less. 😬 Here’s what we’re looking...

9-9 Wow feeling a bit crusty today at the gym lol. I went in early and I hit: 5x3 3sec tempo front squat built to 115lbs 3x4 weighted pull ups 15lb Muscle up practice Hand stand walk practice Hit the wod after: The last time I did the push press I did 105lbs and this time I hit 110! Yay! Then...

Thank you!

9-8 long holiday break is over! The gym was closed for a minute and I took the time to just chill and be with family out camping :). I was happy to get back to it though. I went in early today and I did: 4x3 3strict press 3 push press Built weight up to 85lbs 3x10 suitcase split squat 40lbs...

9-2 Another long day at work. This getting used to the gym after work every day thing is tough. AND we had to do my least favorite movement today…. 😭 Snatches are not my movement. I scaled the WOD to 55lbs and finished the workout in 14:29. Almost ripped on the toes to bar but thank goodness I...

9-1 Wow time is flying. Long day at work today, ugh. Hit the gym though and had a good day. We tested our one rep on back squat, strict press and deadlift. I added 5 pounds to my back squat but didn’t pr the others 😭. I think maybe I would have had better success if I hadn’t done a million pull...

8-31 Alright…. Had one day off and heading back into work tomorrow 😭. Switching shifts so things might be messed up for a moment. Still made it into the gym and had a good workout! We re tested max bench in a 2min time frame. Last time I did 24 @95lbs and this time I got 31! Yayyy! The WOD was...

8-28 Sitting at 145 lbs average. Went in for a workout after work today and it was a good one. Scaled my wod weight to 65lbs and practiced double unders. After the workout I also got my furthest hand stand walk! Yayyyy