Recent content by mandy1911

6-19 Oof! I’m gonna need these next two rest days. Got off of work and hit class straight away. I rxed the workout and finished just before the time cap 😮‍💨. Time was 13:44 and cap was 14 min. I could BARELY finish my last push up, goodness. What a killer workout to end the week. Hopefully I’ll...

6-18 It was one of those days where I didn’t feel like hitting the gym but after I was finished I was so happy I went! I just felt tired at work today (it’s my Monday) and just flat. But I said just show up! Glad I did. Today was a hyrox workout day: I accidentally did the mens weight on the...

Thank you so much!! I have noticed more definition in my pecs lately as well! Admittedly my diet needs work lol. I was cutting for a while and the last week or so I’ve been maintaining and kind of eating like an asshole 😬. I have a sweet tooth also haha! Also thank you for the advice! I do think...

I stopped a couple times and stretched a was able to get some more reps but after a hit I just had to drop the weight a finish the workout 😓😓. It was brutal

6-17 Yo! My shoulders are absolutely dusted today lmao. I hit some var and went in a little early for a little extra leg work. I did: 3x8 b stance hip thrust 135lbs 3x8 front elevated reverse step back lunges 65lbs I did some foam rolling and then I hit class. We started with a max ring dip...

6-16 Hey guys! Another long gym sesh today. Hit 20mg var and the gym early again. I practiced handstand walks and did some sets of handstand holds then I hit: 3x8 cable pull down 40lbs 3x12 barbell evil wheel 3x5 dips 3x8 feet elevated supinated ring row After that I hit class: I rxed the...

Thank you so much!