Recent content by mandy1911

7-31 Last workout day of the week! Today’s workout was a 2 parter. I was actually super impressed I was able to hit a 7:35 mile because it was 100 degrees out. Almost died. Then the second half was a burner. I was able to split the sets into 10 reps until the very last one I got 7 and then had...

I’m over it honestly lol

7-31 Hyrox day! It was hot as hell out but still less hot than the last hyrox workout I did(last Thursday). This workout wasn’t too bad! I completed 4 rounds rx. Felt good throughout! All of the coaches are back from the games so I should be able to get some extra time in next week to keep on...

Makes you feel like you’re gonna eat shit the first couple jumps lol!

7-29 YALL!!! I did multiple muscle ups with no spot today!!!! I am fucking stoked! This was the workout. I did the first set of muscle ups with a band to get the feeling of the movement and then I was like aight let’s try without and I did almost all of the remaining sets!!!!!! The last set of...

7-28 Hi! So after my var experiment I was at 154lbs and quickly dropped some water and this am I am 148. Var killed my shbg again so I need some time to recover it before a cycle of anything. I’m thinking I’ll test at the end of August 🤔. Also don’t know what my next cycle will be, still...

7-27 Felt great to get back into the gym today!!! I came in early and did handstand walks, muscle Up and double under practice. I hit the workout after: I was happy with how strong the sets back squats felt! The workout was a tough one. It’s always tough to hit box jumps after leg work, gotta...

Thank you!!

7-23 Slacker here! I skipped yesterday to have a fishing day with my sister. I never have days off with her anymore so we took our dogs out and went bass fishing. Great day. Today I hit hyrox day at the gym. It was over 100 and humid with smoke filled air from all of the fires 😮‍💨. You got it...