Recent content by mandy1911

And I fear it’s only gonna get hotter 😩. We may die lol

7-9 Hey! Despite it being 90+ degrees today the workout didn’t feel too awful. I rolled out my legs before the workout and I didn’t cramp today 😮‍💨. Workout was with a partner and honestly wasn’t bad at all: Finish time was 25:32, not too bad! Hopefully I can stay cramp free from now on!

Thera gun has to be one of my best investments lol!

7-8 Well guys the heat is starting to really act up. 90s all week and man it shows ughhh. I went in early and worked on my muscle up skills and double under skills for about 1.5hrs. Then went into the workout and it was rough. Coach wanted me to keep the rx weight for the overhead squats but...

7-7 Good workout today! Went in early and practiced my hand stand walks then I went into: 3x10 strict dips 3x12 barbell evil wheel After that I hit the workout: I did the rx weight for the push press and for the double unders I practiced. I finished one round plus 227. Almost got one full set...

7-6 Hi! Great few days off out camping but I was ready to be back in the gym today! I went in early and did some leg work: Rear foot elevated split squat 4x8 35lb dumbell B stance hip thrust 4x8 155lbs I warmed up really well on the bar because we were practicing muscle ups today. The workout...

I’m so happy to be in a spot where I can help motivate others! Thank you for supporting my log! 😃

Thank you! I know I could have done better if it weren’t for the cramps, they have been brutal. I appreciate the kind words!

Thank you so much!!!

You have the same problem with the cramping? Man it is painful 😩

7-1 Wow already July!? I barely made it to 1130 class after getting my hair done today! We had a playful class today and did a diaper party for a couple gals that are due on the next couple of months, lots of fun. My mile time was 8:13, would have been faster if not for my damn cramps. I...