I strongly recommend a reputable endocrinologist. Your test levels are respectable and cycling at your age will likely have consequences, where TRT may give you the boost you’re looking for.
Keep a hawkeye on your PSA levels. Anything under 4 is ok, but the most important thing to watch for is...
Not worried. The liver is resilient but its just a personal choice to give it a break from all orals for a while.
Definitely retesting in 4-5 weeks and I’ll report what I find
UPDATE:
Diet is still spot on but my weigh tloss stalled out at 209 and I want to get to 200. I need to drop my calories lower than 2500, which is happening starting Monday.
Training:
I felt my previous split was leaving too much on the table lumping chest and back together so I adjusted it...
Sorry you were sick bro. However, I’m glad that you’re on the mend.
I listen to my body. If I am I’m tired, I rest. If I am in pain, I take it easy. If I am injured, I take a break and then address my injury intelligently. Yeah, it only took 50 years to figure it out!! 😂
No doubt. If there is one thing I’ve learned in this life it’s that I have a snowballs chance in hell of identifying a solution, unless I accurately identify the problem first.
Unfortunately, outside of surgery, there’s not much I can do to “fix” anything other than strengthen the stabilizing muscles around my knees.
I’ve been doing the Knees Over Toes program for a year now. I don’t know what that is, Google it you’ll find out. The guys name is Ben Patrick.
It’s...
Yeah bro…I’m not pushing through injuries. That’s how I got to this spot in the first place. These days, I work around them while I address them.
It’s all good… I’m making GAINES
BW down to 207 this morning. I’ll take pics when I hit 205.
Off the bridge now for two weeks. I definitely feel...
Thanks bro. My training has been intense this week and making gains while losing weight. Down another 2 lbs. Knees actually feel better after I performed some manual manipulation of my knee capsule.
My MRI came back stating sprains of both the MCL and ACL…likely chronic. Fraying of medial and...