Thursday
Powered by p*ss and wind. 'Light' arm day
Alt Supinating Dumbbell Curls
w/up 12.5kg x 8, 22.5kg x 8, 32.5kg x 8 and 45kg/99lbs x 8 (loose), d/s to 10kg x 13 @
s/s
Tricep Pressdowns
Minor upset of a buddy who was all 'I'm using it' when they'd spent minutes sorting out a work issue on...