Recent content by Mobster

Saturday Close Grip Bench Press to 180kg/396lbs x 3 x 1. Lat Pulldowns Did this again to see if I could add 4 x 20kg plates. As is it's just about doable but one heck of a faff. to stack+pin+80kg x 4 using close grip mag grip (eqv to 168kg/369.6lbs) Pec Dec to stack+pin+60kg x 8

That's a hella discount!

All sites should have this

Friday Chest infection still a thing Seated Dumbbell Curls 5kg x 20, 12.5kg x8, 22.5kg x 8, 30kg/66lbs x 8 (had to do these standing) Tricep Pressdowns 3p x 20, 7p x 8, 12p x 8 and 17p x 8 Dumbbell Wrist Curls Bit all over the place. But tried and got a single rep x 70kg/154lbs with my RH

Back off, reset, go again

`1 to 2 x a year maybe

Savings for Tren lovers from PSL!

Make sure to have savings

Another "early" wake with the toddler, Would really love a sleep in soon Oh man I'd really struggle

Thursday Cough, cough... carry on anyway Seated Press to 115kg/231lbs x 6 Rear Delt Machine Work to stack+pin+3.75kg x 8 Reverse Dumbbell Wrist Curls to 35kg/77lbs x 8

Water manipulation is the way to go

Water manipulation is the way to go

That's why we have approved sources: PSL, NapsGear, UGFreak and Umbrella Labs

Big weight on leg extensions!

Gareth P (gym owner) and on 5900mg a week, Jo Griffith (former Figure competitor) and me. They weigh about 150kg combined and I'm 140kg/308lbs+. Not inc sled it's about 800-810kg loaded total. Had a new figure competitor on video duties (don't know name)