Recent content by Mobster

Friday @Powerhouse. Took my time. No spot Close Grip Bench Press to 182.5-kilos (401lbs+) x 5 x 1 reps. Had I trained with a buddy I might have done 5 x 2 x 180-kilos s/s Low Cable Row 1/2 stack x 20 reps, 3/4 stacks x 20 reps, stack (eqv to 120kg/264lbs) x 20 reps MiraFit 60mm Handle Good...

Age?

Read my thread on hardgainers

Try halving the doses

Healthy looking diet

Never have. I stick to PSL, NapsGear or UGFreak

Prop will have PIP for some.

Gotta love a free gift!

These deals wont last for ever - so grab one now!

Thursday Dumbbell Curl 12.5kg x 10 reps, 22.5kg x 10 reps, 32.5kg x 10 reps Tricep Pressdown 7p x 12 reps, 12p x 10 reps, 19p x 4 reps (got Ken to assist me into position) with eqv to 114kg/251lbs (PB) Standing BB Wrist Curl (Flexor) Bar x 12 reps, 60kg x 12 repsd, 90kg x 10 reps, 120kg/264lbs...

Dylan has you covered. Be sure to use Umbrella Labs

Sounds to me like you need to fix what you do what causes it

This is a major problem - on cycle will be an issue and then just doing nothing means everything you did was wasted. If kidneys are a proper issue - go to the docs

Buy and keep handy an elbow sleeve

LOL @ this