Thursday
Switched to iso machine in lieu of dumbbell (get a spot??)
Iso Lateral Bench (Hammer style)
to 90kg/198lbs a side x 4
Chest Supported Rows
to 192.5kg x 5 r/p
Dumbbell Curls
to 40kg x 10 @
Wednesday
Took my time getting started. Got stuff to do so need to be more prompt for the next few weeks
Hatfield Squat
F**ked up forgetting my under support belt. That took time sorting using a spare gym belt
to 410kg/902lbs x 2 x 4. Need more reps. Still a PB for weight x reps x sets
Leg...