Tuesday
Seated BB Press
Went heavier by mistake
to 127.5kg/281lbs+ x 4 hard reps
Rear Delt Machine
to stack+1.25kg x 6 + 2 reps when the 1.25kg fell off lol
Saxon Bar Work
to 102.5kg/225.5lbs x 3 x 2 reps
Monday
Hip Belt Squats
bwt x 12, 140kg x 8, 240kg x 8, 380kg x 8 and 420kg/924lbs x 6 reps
Leg Press
250kg x 8, 450kg x 8 and 750kg/1650lbs x 6 reps
Lying Leg Curls
8p x 8 reps, 18p x 4 r/p reps
Leg Extensions
stack x 2 x 19 reps