Friday
Bench went well considering it's the 2nd time in... 3 months+
Close Grip Bench Press
to 140kg/308lbs x 5 (plan was 3 x 5), 6 and 7
Chest Supported Rows
to 180kg/396lbs x 7 r/p (short pauses)
Lat Pulldowns - small mag grip
1/2 stack x 12 and stack (120kg/264lbs) x 12