Friday
Pumped
Flat Iso Bench Press
w/up x 20 then 20kg x 20, 40kg x 12, 65kg x 12, 95kg x 6+1+1 d/s 4-kg x 20
Pec Dec
Stack x 14, d/s 2/3rd stack x 20
Low Cable Row
Two hands - stack (125kg/275lbs) x 12, One Hand 87kg/191.4lbs x 10 @
Lat Pulldowns
Mag Grip Stack x 12
43 mins start to finish