Tuesday
Seated Press
w/up, 50kg x 15, 70kg x 15 and 90kg/198lbs x 12 (could have pushed it a bit more)
Rear Delt Machine Work
1/3 stack x 15, 2/3 stack x 15, stack/125kg/275lbs x 9
Reverse Dumbbell Wrist Curls
10kg x 15, 17.5kg x 15, 25kg/55lbs x 15. DS/BS x 40