With the same carrier oil as the product. For example buy 100ml of grape seed oil via many sites (quite legal) and draw up 1/2ml and then 1/2ml of the product you have for 200mg/ml
Friday
Lost focus and also forgot gym pin but rows went well lol
Close Grip Bench Press
to 170kg x 2 x 1. Spent far too much time chatting so moved on ha ha
s/s
Iso Lever Row
to 150kg/330lbs (previous PB pulled me out of seat but I know how to brace better now) x 6 per side. One arm at a time...