Recent content by Mobster

Eat better first

Start by NOT calling bigger people than you a meathead

Of course. Chinese restaurants do it

Many struggle to feed themselves properly

Many struggle to feed themselves properly

And the EU warehouse is ready to roll

And the EU warehouse is ready to roll

Give over.

We had some fun here

Friday Showed a gym member some forearm work Seated Press 60kg x 8, 90kg x 6, 120kg x 4 (hvy) Rear Delt Mch Work 1/3 stack x 8, 2/3 stack x 8, stack+1.25kg x 6 Reverse Dumbbell Wrist Curls 7.5kg x 20, 17.5kg x 12, 27.5kg x 12, 37.5kg x 8

Buy one for the best deal

Score for the WOD was total reps and I ended with 295 How does that compare?

Shows the value of a prep coach

Shows the value of a prep coach

He's done just swell