Friday
At gym for 8am (3 podcasts inc one at 11am so...)
Close Grip Bench Press
to 180kg/396lbs x 4 x1
s/s
Low Lever Iso Row
to 140kg/308lbs x 8 reps (1 arm at a time)
Thursday
'Light' arm day
Supinating Dumbbell Curls
to 47.5kg/104.5lbs x 8 @
s/s
Tricep Pressdowns
to 18p x 4 (might have had another rep there)
Dumbbell Wrist Curls
to 55kg/121lbs (PB) x 4LH and 8RH