Recent content by Mobster

Single leg Zig zag hops 3x25 each side Rather you than me

Yep

I think those kinds of dips would tear my shoulders up now lol

Hell on a cut lol

Mass with class can win. Can he get lean enough?

Check out this diary

These diaries are great

It's gotta be more than 7 weeks betweeen pics right?

Work outs: 3 on 1 off 3 on Day 1 back and chest Day 2 legs Day 3 bis/tris/shoulders Post up the workouts

Wednesday Ploughed on through this in an hour only to have the reason for doing so cancel. Urgh. Humid day Dumbbell Bench Press 10kg@ x 20, 22.5kg@ x 12, 32.5kg @ x 12, 42.5kg/95lbs x 12 (sleeves on) Chest Supported Rows bar x 20, 60kg x 12, 100kg x 12, 140kg x 8, 190kg x 5 r/p (plus 1 cra**y...

That's one hell of a supps list

Post your review first

Howe do you feel the session went?

3 older members at my gym have had bicep tears

I'd have stopped there (learned the hard way) and stretched