Friday
Nice n nasty session
Close Grip Bench Press
I planned 6, 7 and 8 x 140kg- but changed on the hoof too... 142.5kg x 5, 145kg x 5 and 147.5kg x 5. Then 150kg x 1 and a fast 160kg/352lbs x 1
Chest Supported Rows
60kg x 20, 120kg x 20 and 140kg x 15 + 5 r/p reps
Low Cable Rows
1/2 stack x...
Thursday
Pump arm day. Normal heavy service will be resumed in a week or two. Two Bi and two Tri exercises all super setted
Tricep Pressdowns - Cambered Bar
5p x 20, 9p x 20 and 11p x 18
s/s
One Arm Cable Curls
4p x 20 and 7p x 20
Then
One Arm Cable Tricep Ext
5p x 20 and 7p x 18
s/s...