Thursday
Kirk D... supposed top be training legs today. Nothing. On wards
Hatfield Squat
bar x 12, 110kg x 8, 230kg x 8 (jumping from 200 to 230 felt hard-ish), 300kg x 8, 380kg/836lbs x 6 (nearly missed re-racking it)
Lying Leg Curls
10p x 8, 19p x 4 r/p
Leg Extensions
1/2 stack x 8, stack x...