Monday
Hatfield Squats
(test session - will alternate with Hip Belt and do sets of 12 from the next session)
Cerberus Bar (30kg) x 12, 110kg x 12, 210kg x 12, 270kg (belt on) x 4, 310kg (+ wraps) x 4 and 350kg (all kit) x 4
Leg Press
240kg x 12, 440kg x 12, 640kg x 12
Lying Leg Curls
8p x 12...