Saturday
Is tired. Anyway...
Seated Press
to 112.5kg x 6
Rear Delt Machine Work
to stack+3.5kg x 6
Reverse Dumbbell Wrist Curls
to a hefty 37.5kg/82.5kg x 8
Then BS x 40 extensor squeezes
Thursday
At gym for 8am. Heavy squats before 9am. Brutal
Hatfield Squats
w/up 190kg+ x 8, 270kg+ x 8 and 370kg+/814lbs+ x 7
Leg Press
300kg x 8, 500kg x 8 and 760kg/1672lbs x 8
Lying Leg Curls
8p x 8, 16p x 7+1
Leg Extensions
stack x 8, 170lbs x 8 x 1 leg alternating