Recent content by Mobster

Pop... will return in days

Both when combined is best

Then you've been lucky. They didn't send hired killers round... happened to me one time and I only ordered copy paper...

Compared to what? Any reason you can't make a good choice on your own based off of actual research?

Apex looks great

By doing what? Copying me? Do what YOU need to do

Nothing wrong with whey. It's YOU and YOUR issues. With, for example, lactose, flavour, sweetener or coloring Try unflavored whey. Or actual food.

Friday Forgot gym pin and played around with the plan Close Grip Bench Press usual warm ups then 140kg x 1, 160kg x 1 and 182.5kg/401.5lbs x 1 and then 60kg/132lbs x 42+4 reps (pumped!) Lat Pulldowns 12p x 25 and stack/126kg/278lbs in hand x 18 Pec Dec 1/2 stack x 25 and stack x 25

Times a-ticking

Big time!!

Up to 4 currently

Dropping the 1000 next

Anastasia made some ripples for real

I've been paid just for being a grip athlete

Roidders is correct