but the real storyline now is the collision of integrity, health, and ambition. PMMA accusations, chronic injuries, retirements, and comeback hunger are reshaping the sport landscape.
Sounds more AI thinking than your opinion
Friday
Arms and gripper day. Another challenge for myself is working my right and possibly my left hand back to a set close of a '3'. Day 1. Not done grippers in... years?
Dumbbell Curls
Both then 1 armed
10.kg x 12, 15kg x 12, 20kg x 12, 22.5kg x 12.
Rope Hammer Curls
9p x 20 pumping reps
s/s...