Friday
Iso Bench Press
to 85kg/187lbs x 6 reps (from the bottom position)
Chest Supported BB Rows
to 195kg/430lbs x 1, 1, and 3 r/p reps
Dumbbell Curls
to 40kg/88lbs x 11
Great day for chest day guys, happy with where things are going and Im noticing the latts are protruding a bit more, it's about damn time!!!
Loving the passion
Started with Hammer Strength shoulder presses, working up to 270 lbs for two working sets and finishing the final set with a three-stage dropset down through 230, 180, and 140 lbs.
Boom. Mic drop