Yes you do - you found the time to join here and post didn't you?. And even frozen needs defrosting which makes it fresh. Which requires the same cooking time.
Unless you threw FROZEN chicken in an air fryer... which explains a lot
Friday
Beast mode switched on. Decided on 2 numbers I want in 2026. 500kg Hatfield and a 200kg Bench Press
Close Grip Bench Press
Bit of a 'where am I' after weeks off this exercise and then - do the work
Usual format warm ups to 170kg/374lbs x 4 x 1
Lat Pulldowns
Close Grip Mag handle
1/2...