Monogordo5's latest activity

this is a good test bro 1 @Monogordo5 how about your diet what you eating now? training?

Here’s a ketone test from today. I’m ordering more strips so it’ll be a few days before another one is up

What amounts would you recommend? Because I tend to sweat very easily even when I sleep Also today’s updates. Diet: 16oz 80/20 beef...

I was thinking of doing 20-22g sodium and 8-10g potassium tmrw into 4 gal water. I’ll be on a 8ht shift outside in addition to cardio...

Yea it was my bad I thought it wasn’t that hot. But today I had 16 oz 85/15 and 500g avocado. Stayed inside. Macros 140 fat 84p 10c

not good bro you need to get back into keto before going balls to wall like this @Monogordo5

Dude I basically heat exhaustion today. Played basketball in 102 degree heat and didn’t drink enough water. Got rushed into shade and...

you gotta get over 1 bro thats the key @Monogordo5

@GHgut4life turnd out yesterday macros were a bit higher. Protein is 108 fat still 140 and carbs were 13g. Base line reading was .5 today

Thanks for the support brother . I had a question about fats. Would it be healthier for me to stick to lean proteins and supplement fat...

excellent job man leg training here is no joke You put in a good training session, I'm proud of you. @Monogordo5

@Monogordo5 this is a good day bro you back to the game but the watermelon and dates thats out of ketosis lets get back into it can you...

Yes for sure bro I’ll post a baseline reading tmrw Today Fasted 22 hrs ate from 3:15-10pm 60 min lev 13 stair mster fasted Diet 1...