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Monogordo5's latest activity
Monogordo5
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Ketone test @going2cycle
Jul 7, 2025
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Jul 7, 2025
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bros hack squats are delicious. eat em up. those build some strong quads so you can push others ways @Monogordo5
Jul 7, 2025
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@Monogordo5 Great updates bro.....post up some meal pics.......
Jul 7, 2025
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i like your training but why do you think ketones down due to cardio? likely you're just leaving the keto state imo
Jul 6, 2025
Monogordo5
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My ketones are always higher on days that I do longer cardio sessions: it’s been a trend for me. I only did 15 min vs my usual 60 yesterday
Jul 6, 2025
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Jul 6, 2025
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@GHgut4life here are ketone levels they should be up tmrw cause of the extra cardio done today
Jul 6, 2025
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July 5tg Cardio : 45 min lev 12 stair master Diet : 600g chicken thighs and oatmeal 160p 50f 100c Training :legs Havksquat 2 plates...
Jul 6, 2025
Monogordo5
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The thing is I can’t do complex carbs on Reta but I can do simple high gi carbs without a problem I was wondering if I could continue...
Jul 5, 2025
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I drink around 2 gallons per day. The oatmeal made me feel heavy and my stomach was distended. It could be the amount of fiber since...
Jul 5, 2025
Monogordo5
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Fourth of July. Happy Fourth of July everyone! Cardio: 20 min lev 17 stair master Diet chicken thighs and oatmeal 160 p 50f 100c...
Jul 5, 2025
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@GHgut4life here are the ketone levels for 150p 70c 50f
Jul 5, 2025
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Jul 5, 2025
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lets see how it goes bro
Jul 4, 2025
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