Monogordo5's latest activity
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.The food has been 3600 calories when 20g 605g and 250g protein been getting 15k steps a day. For the past few weeks. I can post up a... -
Monogordo5 replied to the thread Approved Log Recomp Cycle Log.I didn’t lose abs I just flex them in most pics. I think is possible gyno. What ai should I use? And at what dose. I’m also at 200 pounds
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Just been busy with work vro still staying consistent.
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minimum 20 but 15/15 pre post training is good
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Sounds good should I do 20 min every day on top of the steps ?
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master...
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Just walking around my city bro very low intensity
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Monogordo5 replied to the thread Approved Log Recomp Cycle Log.Yesterday Cardio 25k steps Food and training posted below
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