Recent content by Monogordo5

Sounds good should I do 20 min every day on top of the steps ?

I’ve been eating at 3600 cal for 1 week but bulking for around 3. How many extra cardio sessions per week should I add on stair master and for how long

Just walking around my city bro very low intensity

Yesterday Cardio 25k steps Food and training posted below

Food and training posted below Today for cardio I got 20k steps @GHgut4life