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Recent content by Monogordo5

  1. Monogordo5

    Approved Log Recomp Cycle Log

    Sounds good brother. I’m going grocery shopping today. For macros I was thinking 500c 250p and 50f
  2. Monogordo5

    Approved Log Recomp Cycle Log

    That ain’t real cake brother it’s ground up rice flavored like cake. Just pure carbs like
  3. Monogordo5

    Approved Log Recomp Cycle Log

    Today’s macros 479c 54f 239p Cardio:10k steps Workout Single arm pec deck 150 pounds 8 reps 200 pounds 8 reps Tricep pushdown 197 pounds 6 reps 220 pounds 9 reps Overhead ext 130 pounds 4 reps 130 pounds 6 reps Chest supported t bar 135 pounds 7 reps 180 pounds 6 reps Cable curls 150...
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  7. Monogordo5

    Approved Log Recomp Cycle Log

    Sounds good bro I always make it a priority to hit my step goal of 10-15k and do some training
  8. Monogordo5

    Approved Log Recomp Cycle Log

    Today and yesterday log I took 2 rest days Training : rest Cardio 18k steps Food macros 450c 28f 164p
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  13. Monogordo5

    Approved Log Recomp Cycle Log

    The food has been 3600 calories when 20g 605g and 250g protein been getting 15k steps a day. For the past few weeks. I can post up a week of what training looks like. Also how much longer should I gain for
  14. Monogordo5

    Approved Log Recomp Cycle Log

    I didn’t lose abs I just flex them in most pics. I think is possible gyno. What ai should I use? And at what dose. I’m also at 200 pounds
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