Recent content by Monogordo5

What I meant to say was that after lifting I was hungry but not hungry enough to eat the normal amount I eat

Diet didn’t really feel like eating 20 oz smoked salmon 1020 cal 120p 60f Supplements 6g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine

May 9th Fasted 22hrs Ate from 6-7pm Cardio : 30 min lev 10 stair master Workout Incline bench 2 plates and 10s 8 reps 2 plates 8 reps 1 plate and 25 6 reps Chest supported tow 4 plates 8 reps each arm 4 plates 8 reps each arm Single arm underhand lat pulldown 4 plates and 10 7 reps 4...

Yea I’ll have to look at the smoked salmon sodium. I think I’d just have to cut by 2-3g

May 8th Fasted 12 hrs Ate from 8-8pm Cardio: 30 min lev 11 stair master post workout and 30 min lev 12 fasted stair master Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 1800 cal 1796.4 cal 244p 83f 19.4c Meal 1 12 oz...

Supps/ food

Diet 1800 cal 1796.4 cal 244p 83f 19.4c Meal 1 12 oz cooked strip steak 100g black berry Meal 2 8 oz smoked salmon 100g black berry Meal 3 4 oz smoked salmon 250g balck verry

May 6th Fasted 12 hrs Ate from 8am-8pm Cardio: rest Training : rest Supplements 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine

Same here lol my Sam’s club sells a 2 gallon jug of franks red hot safe to say I won’t be needing hot sauce for a while

Thanks bro yea this cycle is definitely good. I’m also thinking of running some mast so I can harden up. You doing some good work on your log too

Thanks bro do you have any suggestions of things I could add ?