Recent content by Monogordo5

What macros do you want to run ? I might consider the higher carb option to improve quality of training

Today’s log Cardio 45 min stair master level 12 Diet : 430 g thighs 300g avocado 100p 100f 10c Workout: Pendulum squat 2x 80 pounds 15 reps Leg ext 2x 160 pounds 12 reps Hamstring curl 2x 130 pounds 15 reps Sldl 2x 315 6 reps Ab crunch 3x 80 pounds 12 reps

Ketone test

@GHgut4life here’s a physique update

Yea I’m happy with them for sure

Sounds good bro I was also thinking of picking up mt2 to get a better tan and suppress the appetite with Reta.

Sounds good bro I’ll order from there this week. Are you sure id drop out cause im still keeping carbs to 10 and below

Sounds good bro. Do you think carbs are necessary? Cause I’d like to maintain a dry look if possible

Oh I didn’t take the test for the macro switch yet. This reading was a little lower cause I was inactive yesterday but it was still the 140f 80p macros.

@starboy dropping the fats to 100-120 and upping protein to 90-100g made a huge difference. My digestion is way better

Today’s update: Cardio: 45 min lev 12 stair master Diet: 92p 119.4f 10c Training had to cut it short cause of work Hack squat 2plated 10 reps 3 plates 8 reps 2 plates 12 reps Leg extensions 160 pounds 15 reps 160 pounds at reps Ab crunch machine 80 pounds 12 repd 70 pounds 12 reps