Recent content by Monogordo5

March 13tfh Fasted 21 hrs Ate from 9:20-9:40am Meal: 12oz 93/7 ground turkey 7 tbsp butter 2 eggs Cardio: 11miles walking ( 5.5 fasted 5.5 non fasted ) Training fasted: Lower day Lying hamstring curl 125 pounds 27 reps 95 pounds 27 reps RDL 135 pounds 27 reps 135 pounds 27 reps...

Sounds good. I usually wouldn’t do this much volume but I’m trying to get rid of the water weight from the refeed quickly since I have about 8 days till I meet the girl. This sickness really derailed my grind

March 12 Back in business anabolex fam Fasted 17hrs Ate from 1-1:30pm Meal:1 7 eggs with 6 tbsp butter 5 oz 93/7 ground turkey and 2 oz turkey breast Cardio: 11 miles ( 5.5 miles fasted 5.5 miles non fasted ) Training fasted Upper day Close grip pull down 130 pounds 27 reps 130...