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Tmrw should I do 100g fat then or keep at 120

Ketone test March 31st. Fell due to inactivity from yesterday should be up tmrw

March 31st Fasted 17hrs Ate from 10-10:15 am Meal: 14 oz 99/1 ground turkey And 140g butter Electrolyte + water : 2gal, 2.4 g sodium 6.8g potassium Cardio: 6 miles fasted walking 5 miles non fasted. 30 min stair master level 4 non fasted Training Upper day Close grip pull down 100...

Yea the pump was nasty

Thanks I appreciate the encouragement brother

Sounds good bro

Oh ok, is deep keto maintaining the 1-2nmol range for 2 weeks or is it higher around 3?

Sounds good bro , I’ve usually noticed that my body takes 3-5 days to get into keto. Starts off slow but ramps up

Ketone test March 30th

March 30tg Fasted 16hrs Ate from 5am-5pm Expect ketone levels to drop, no activity today Meal 1 : 8 oz venison and 100g butter and 5 eggs Water + electrolytes: 4.5gal, 13g sodium, 6g potassium, 745mg magnesium Cardio: rest Training: rest