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  1. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Hahah bro I got neighbors with chickens I don’t think they’d notice if one went missing 😂. I’ll post today’s update late since I got one more cardio session left
  2. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed. Flounder is a lean white fosh
  3. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Red meat for the week is some beef tongue bro. Forgot to put that in
  4. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Thanks brother I’ll go with the bones this time but I’ll try a whole chicken next weekend
  5. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Bro you gotta give me that broth recipe. I have a bunch of bones just lying around
  6. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Bro not really but what the farm does is they kill and pack the chickens by the time you get there. But it’s a massive difference from store bought
  7. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    June 1st Today was a rest day mostly did the weeks cooking Protein for this week is freshly killed chicken. Drove up to a farm where they killed a few chickens in the spot Veggies are spinach and asparagus Fats are avocado and olive oil Fish is founder and salmon. Meal prepped everything...
  8. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Not even that high I think like .5 but the higher protein has been keeping me harder looking That’s why I like it. On keto I was looking flatter if that makes sense
  9. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Still running high protein 250g low carb and like 30g fats. I’m not able to get new groceries till tmrw cause of the farmers market
  10. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    May 30th Lawn mowing 90 min Stair master level 12 60 min Training Posterior Under hand lat pull down single arm 90 pounds 20 reps Converting chest row single arm 90 pounds 20 reps RDL 225 pounds 15 reps Trap row 160 pounds 10 reps 160 pounds 10 reps Tricep straight bar 75...
  11. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    May 29th Stair master level 12 75 min Training Anterior split Chest press inc 1 plate 15 reps 1 plate 15 reps Cable fly 140 pounds 15 reps 140 pounds 15 reps Shoulder press 50s 15 reps 50s 15 reps Lat raise 80 pounds 15 reps 80 pounds 15 reps Plate loaded bicep curl...
  12. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Bro I can post my cardio and training but no new haul till tmrw. Farmers market Saturday only
  13. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Yes I’m doubling them now those macros have put in high keto before
  14. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    @GHgut4life I’m planning on changing fats to 85 grams and dropping protein to like 102 I got a ketone reading of .5
  15. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Good bro I mean everyday has just been the same lately lol. Doing my 75 min stair master and my workout of the day. Fasting about 24hrs. I’ll probably just post once every couple days when I get a new meal plan or the last few workouts all in one post
  16. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    I do but you get like 60 test strips for the device. The cost comes from buying new lancets and tests strips every 2-3 months
  17. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Yea they taste a little more fatty cause 1 duck egg=2 chicken eggs
  18. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    What ingredients would you keep it to? Should I just do kefir and honey
  19. Monogordo5

    Approved Log My First Testosterone Anavar N2Guard cutting cycle Log

    Today update had the meal plan No cardio or exercise cause gym was closed
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