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Hahah bro I got neighbors with chickens I don’t think they’d notice if one went missing 😂. I’ll post today’s update late since I got one more cardio session left

Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed. Flounder is a lean white fosh

Red meat for the week is some beef tongue bro. Forgot to put that in

Thanks brother I’ll go with the bones this time but I’ll try a whole chicken next weekend

Bro you gotta give me that broth recipe. I have a bunch of bones just lying around

Bro not really but what the farm does is they kill and pack the chickens by the time you get there. But it’s a massive difference from store bought

June 1st Today was a rest day mostly did the weeks cooking Protein for this week is freshly killed chicken. Drove up to a farm where they killed a few chickens in the spot Veggies are spinach and asparagus Fats are avocado and olive oil Fish is founder and salmon. Meal prepped everything...

Not even that high I think like .5 but the higher protein has been keeping me harder looking That’s why I like it. On keto I was looking flatter if that makes sense

Still running high protein 250g low carb and like 30g fats. I’m not able to get new groceries till tmrw cause of the farmers market

May 30th Lawn mowing 90 min Stair master level 12 60 min Training Posterior Under hand lat pull down single arm 90 pounds 20 reps Converting chest row single arm 90 pounds 20 reps RDL 225 pounds 15 reps Trap row 160 pounds 10 reps 160 pounds 10 reps Tricep straight bar 75...

May 29th Stair master level 12 75 min Training Anterior split Chest press inc 1 plate 15 reps 1 plate 15 reps Cable fly 140 pounds 15 reps 140 pounds 15 reps Shoulder press 50s 15 reps 50s 15 reps Lat raise 80 pounds 15 reps 80 pounds 15 reps Plate loaded bicep curl...

Bro I can post my cardio and training but no new haul till tmrw. Farmers market Saturday only

Yes I’m doubling them now those macros have put in high keto before

@GHgut4life I’m planning on changing fats to 85 grams and dropping protein to like 102 I got a ketone reading of .5

Good bro I mean everyday has just been the same lately lol. Doing my 75 min stair master and my workout of the day. Fasting about 24hrs. I’ll probably just post once every couple days when I get a new meal plan or the last few workouts all in one post

I do but you get like 60 test strips for the device. The cost comes from buying new lancets and tests strips every 2-3 months

Yea they taste a little more fatty cause 1 duck egg=2 chicken eggs

What ingredients would you keep it to? Should I just do kefir and honey

Today update had the meal plan No cardio or exercise cause gym was closed