Saturday December 6 2025
@domestic-supply.com
Today was more about testing the functionality of my knee and overall how i would feel through each movement today.
The aim wasn't heavy or tons of volume, today was getting back into the rack and learning how to squat again and see if i could even...
Monday December 1st 2025
@domestic-supply.com
Today was pull day despite my 17 movement workout a few days prior i felt really good and ready for getting after it.
Coach let me know for now back off the intensity let my body build back up into the level i was previously at, so for now going...
Sat Nov 29 2025
@domestic-supply.com
I felt it appropriate with sharing four quotes that resonate with me deeply and how im viewing my jounery, ive opened up so much on the last few evo podcasts. I finally am starting to figure myself out. I have fully let out into the world my traumas my pain...
Monday Nov 3 2025
@domestic-supply.com
I really tested myself today with push day i just wanted to see what was possible, my first 4 sets i did volume and any set of 5 you see was me going as strong as i could possibly go, i wanted every rep to be a damn dog fight it couldn't come easy i wanted...
Wednesday October 29 2025
@domestic-supply.com
Currently 243lbs
This week was a hard 40hrs every route i had was really heavy delivers with alot of walking mixed in, definitely earned that paycheck this week.
I dont know how i had this in me, i did 13 movements and instead of 3 sets i added...