217.0lbs
Here is another weekly update for my full workouts cardio sessions and eating, been working on carb cycling calorie cycling and dropping lower on rest days at times, still a work in progress the main thing is i am able to comfortably eat again and my trianing is at an all time high...
Updates for 5/1/26 - 5/5/26
@US-pharmacies
Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will do be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or...
here are my last two full days of training in the books, legs are done along with both my upper body days, just few more cardio sessions to finish the weekend and onto the next week.
i started incorporating smith machine rack pulls into the mix again as ive always enjoyed those and you can...