Update:
Back to training, adding in more cardio AFTER the weights to try and break this stall im having foods almost on point which is nice
Knee update: Swelling is completly gone, i can put full weight on it however im still feeling a slight twinge in the knee cap when doing leg extensions so...
Little update:
Reta - Hgh combo started last night
Reta im having sulphur burping issues after being on the 3mg increased dose for past 5 weeks, all of a sudden burps.. pain in my ass
Have added a digestive enzyme and a probiotic to try and counter it a bit
Knee update:
Had Asylum send me out...
Shout out to this absolute weapon! from convocation to shipping to receiving couldn't have been smother and faster! appreciate the trust ill put this shit to good use! (y)
Little update:
Went for a small stroll to try and keep the blood moving in the knee, way less swelling today but still cant quite put all the weight back onto it so few more days, but walked to end of the drive and mailbox and just happen to stumble across this amazing package in my mailbox...
a local shop to me has sponsored my weight loss journey with some supplements such as creatine and a hektic pre workout, got tingles from the first 2 scoop lasted 4 hours
Absolutely stoked to have a help with some backing, was never chasing anything other then some accountability, advice from people who are a lot stronger then i am so when some some stronger people then myself explained i should try this to keep myself accountable and have some input from others...
Welcome to the shitshow!
I’m starting this log trying to focus on getting healthier, building a better life & educating myself more about peptides, nutrition and training and all other aspects of this lifestyle in a place where I feel many of us can probably relate in some aspect to it ill be...