Most recent update:
Apologies for disappearing for a bit, copt a chest infection then managed influenza A back to back so took 2 weeks out to recover
Gyms good, progressing well - 99.5kgs as of this morning very happy to be sub 100
now to keep it there
Making new PB's in the gym after 3-4...
update:
100.9 - lowest ive ever been few days ago however also got slapped down with a mystery sickness and ive been flat in bed for 2 days now no gym moment i stand up instant congestion and coughing fits so just maintaining eating and trying to sleep this shit off, so no real updates sadly...
diets back in full swing, weight is dropping 101.7 this morning
happy to be back on track however life is kicking my ass slightly still so no full updates but this is probably the best ive felt in such a long time so im happy to be just potting along at this moment in time, hopefully a new job...
woke up 102.8 so it's holding steady - Back eating well, i have cut carbs slightly im finding the carb load is a bit to high and im retaining it ( i am diabetic so getting insulin sensitive and punching carbs doesn't seem to work well for me )
steps is still lacking but sadly ive changed some...
Amazing as always, quick as heck delivery, experiencing zero pip unlike a few others i have tried in the past, amazing products! keep up the good work!
Update:
Weight is down to 103 on the dot and holding steady
Just cruising at the moment fighting off some mental fatigue with life getting in the way as usual with a med change for depression causing some teething issues to find the right dosage
and also nursing a slight shoulder injury, was...
UPDATE:
Have depolyed eq ( @TheAsylum ) to try and get the e2 down a bit, not a massive amount as everything ive read has recommended around 180-220 seems to be the sweet spot for most people so im aiming to get it closer to that range started off the first week with just 50mg to see how my...
Yeah honestly im back eating decently not perfect but energy is back up
7 days on my new supplied @TheAsylum 's test E 250
I pulled bloods just to make sure,
These are the results
on 0.14IU Daily pins - 249mg total taken
everything else is pretty much in range and im very happy
Previously...
Update:
Had a week of not so great food coupled with skipping a few meals here and there due to work load and just getting smashed with large amount of fatigue requiring a sleep mid day to 2pm otherwise I’d be a zombie and concentration was at an all time low so started to question if e2 was...
Thanks guys, appreciate the messages
LIFE UPDATE:
Straight after the wedding around the 8th, contracted RSV and managed to knock myself into a mild case of pneumonia
so pretty much bed ridden from then to yesterday i finally started to feel like im not wheezing and dying just getting up...
only a small Update:
Wedding all done and dusted finally starting to lock back in with food and gym and life decided i needed to make me sick. made myself go to gym today to punch out legs, seeing some nice muscle growth over the whole body shoulders showing more now however weight went up 2kgs...
Life update:
Tied the knot on friday, everything went off without a hitch thank fuck, happy wife happy life.
Diet Update:
Had a week of eating shit / stress / no time to prep / juggling family on both sides being here so took a week off.
now that the wedding is done, time to lock in and back...
had a quick read and shifted over to evo for a quick update:
Have you considered Kisspeptin in the fertility stack?
Holding steady with
104kgs, gyms great tons of energy but foods a bit lacking so im looking to bump calories up
2100-2300 kcals
240g protien
240g carbs
50-60 fats
see how im...