Approved Log Body recomp training cycle Log

[2Thick]

Life update:

Tied the knot on friday, everything went off without a hitch thank fuck, happy wife happy life.


Diet Update:
Had a week of eating shit / stress / no time to prep / juggling family on both sides being here so took a week off.
now that the wedding is done, time to lock in and back to eating boy kibble.

Got my bloods done, 5 weeks on test
Not a single marker is bad or that id be concerned with
on 200mg weekly ( 3 x weekly injections however have decided to switch to daily just to dial e2 back in a smidge )

Prolactin 224 mIU/L (< 300)
- Luteinizing Hormone < 1 IU/L (1-10)
- Follicle Stimulating Hormone < 1 IU/L (1-10)
++ Oestradiol 241 pmol/L (< 150)
Testosterone 30 nmol/L (10.0-33.0)
+++ free Testosterone (calc) 816 pmol/L (150-700)
Sex Hormone Binding Globulin 23 nmol/L (13-71)

No e2 symptoms @ 240 i was 147 natty so will monitor this over time however daily injections will also help with this


Chicken n rice for dinner tonight as missus has taken off for a 2 week holiday with the family while i pet sit / work.

Gym update:
Hit legs last night first time back into the gym in 5 days.. i was itching like a crack head just wanted to go
Managed to hit some new PB's on Extensions / curls / leg press so very happy man

Time to see how well i can head into this

Thanks for sharing about the wedding. Hopefully you guys have a very healthy marriage and you treat each other great. @OrangeGorilla

 

[Tiger Salman Khan]

Life update:

Tied the knot on friday, everything went off without a hitch thank fuck, happy wife happy life.


Diet Update:
Had a week of eating shit / stress / no time to prep / juggling family on both sides being here so took a week off.
now that the wedding is done, time to lock in and back to eating boy kibble.

Got my bloods done, 5 weeks on test
Not a single marker is bad or that id be concerned with
on 200mg weekly ( 3 x weekly injections however have decided to switch to daily just to dial e2 back in a smidge )

Prolactin 224 mIU/L (< 300)
- Luteinizing Hormone < 1 IU/L (1-10)
- Follicle Stimulating Hormone < 1 IU/L (1-10)
++ Oestradiol 241 pmol/L (< 150)
Testosterone 30 nmol/L (10.0-33.0)
+++ free Testosterone (calc) 816 pmol/L (150-700)
Sex Hormone Binding Globulin 23 nmol/L (13-71)

No e2 symptoms @ 240 i was 147 natty so will monitor this over time however daily injections will also help with this


Chicken n rice for dinner tonight as missus has taken off for a 2 week holiday with the family while i pet sit / work.

Gym update:
Hit legs last night first time back into the gym in 5 days.. i was itching like a crack head just wanted to go
Managed to hit some new PB's on Extensions / curls / leg press so very happy man

Time to see how well i can head into this

@OrangeGorilla Congratulations bro.....

 

[OrangeGorilla]

Thanks guys, appreciate the messages

LIFE UPDATE:
Straight after the wedding around the 8th, contracted RSV and managed to knock myself into a mild case of pneumonia
so pretty much bed ridden from then to yesterday i finally started to feel like im not wheezing and dying just getting up, managed to get into the gym today for a quick low intensity leg day
strength has 100% been lost due to fatigue, what normally would have been a nice 74-80 kgs leg curl / extension became a solid 61kg struggle fest.

probably another week or so and i should be back to full strength.


Sad news to the blokes who have ex's and are struggling, sadly some women are hell bent on just causing chaos, im very much of the opinion if shit doesn't work just walk, yes ya love them, but life was fine before and will be fine after them.
no point making everyone's lives miserable just cause it didn't work out though some women would disagree.

Quote: Grass isn't greener on the other side, it's greener where ya water it, sadly watering dirt wont make grass grow without some seed.
( not a reason to plant ya seed in a woman hahaha )


I've managed to pack on 4kgs of fat from 2-3 weeks of just eating poorly and wedding prep and stress etc so now that everything is finally calming down im cracking back in
weighed in this morning back at 104.8 so slowly peeling it all off again but im sure some of the extra was water retention

PHARMA UPDATE:
250 weekly T x 7 daily doses
20mg Slu Daily
Reta 5mg weekly
Triz 3mg weekly

@TheAsylum