Recent content by rakkin

Have you thought about running some NPP or another compound besides EQ? Lots of new studies coming out recently because so many guys are running it now since they are having issues getting Mast E and Primo. EQ seems to be pretty hard on the kidneys, RBC and lipids. Check out some from a a guy...

Can't say enough about @teamuspharmacies FAST SHIPPING, GREAT PRODUCTS, GREAT SERVICE GETTING ME THROUGH SHOW PREP

I do like doing yoga and 100% don't do it enough and definitely should be

Get after it bro

Thank you sir, taking advantage of this opportunity and laying it all out there training wise. And trying to be as smart as possible on my cycle so i can do this again in in 2027. Probably won't do another show until then. Let my body recover and reach homeostasis. At the end I am gonna run low...

24 May Cardio and Core Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing...

23 May A.M. Legs +Leg Press 8x540x4 -Pendulum Squat 8x600x4 -Hack Squat 8x400x4 -Leg Extension 7x200x4 -Seated Hamstring Curl 8x165x4 -Plate Loaded Hip Thruster 8x140x4 -Seated Calf Raise 8x200x4 -Glute Kickback 8x185x4 -Standing Machine Calf Raises 8x380x4 P.M. Back -Neutral Wide Grip...

22 May Bi' and Shoulders Bi's -Cable Preacher Curl 8x185x4 -EZ Bar Plate Curl 8x95x4 -Concentration Curl 7x50x4 -Spider BB Curls 10x70x4 -Rope Cable Hammer Curls 4x130 to failure Shoulders -Arnold Press 8x60x4 -Angled Cable Shrugs 10x230x3 8x250x1 -DB Front Raises 8x50x40 -Seated Machine...

22 May A.M.. Cardio/Core Stair Stepper for one hour 423 floors and 1190 calories Core -Hanging Leg Raises 15x4 -Ab Wheel Rollout 3x12 -High Cable Wood Choppers 10x140x3 -Plate Loaded Ab Crunch 10x140x3

Big shout out to @teamusp. Will be placing another order in a week or so since I am running their products for my show in August.

Yes sir I will post some updated pics towards the end of the week. So far the cycle is going well and gym sessions have been on point. Down to about 8.5% BF. Going to start running 60-80 mg of car in a few weeks

10 weeks out

15 May Cardio A.M. Stair Stepper 30 minutes 227 Floors P.M. Peloton 30 minutes 8.43 miles Core Hanging Leg Raises 15x4 Wood Choppers 130x4 Oblique Crunches 20x3 Plate Loaded Ab Crunch 125x10x4 Bi's and Shoulders Bi's -EZ Bar Curl 8x115x4 -Spider Curl 11x70x4 -High Cable Curl 10x100x4 -DB...