Recent content by Ratatata

Bicep, shoulder, chest!!! Single Cable side lateral raise Set 1: 11kg- 18rep Set 2: 11kg- 16rep Dropset 5kg- 8rep Plate loaded preacher curl Set 1: 37.5kg-16rep Set 2: 37.5kg-13rep Set 3: 37.5kg-11rep Incline dumbbell press Set 1: 52.5kg-5rep Set 2: 45kg-10rep Single arm hammer curl in...

Thank you all my brothers!! You guys support means allot!!!❤️❤️❤️❤️

Tricep and back day Singel arm tricep cable extension Set 1: 15kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 8rep Single arm lat focused low row Set 1: 85kg- 10rep Set 2: 85kg- 9rep Chest supported dumbbell row Set 1: 40kg each- 10rep Set 2: 40kg each- 9rep+ 4reps of kelso shrug Seated...

Thanks allot!!

Thank you so much brother!!! Means a lot coming from you!!!

Thanks everyone!!!!! Leg day!!!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 15rep Seated Hamstring curl Set 1: 67kg- 15rep Set 2: 67kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 140kg- 10rep Set 3: 160kg- 7rep Leg extension Set 1: 106kg- 15rep Set 2: 106kg- 11rep Few...

Bicep and push day!!!! Dumbbell side lateral raise Set 1: 10kg- 30rep Set 2: 15kg- 15rep Dropset 10kg- 10rep Set 3: 15kg- 13rep Dropset 10kg- 10rep Single arm Cable baysein curl Set 1: 25kg- 16rep Set 2: 25kg- 13rep Set 3: 25kg- 12rep Barbell bench press Set 1: 110kg - 7rep Set 2: 115kg-...

Thanks everyone for ur all the luv and support❤️!!! Really appreciate big time!!!

Tricep and posterior chain day!!! Kneeling tricep pushdown Set 1: 27kg- 18rep Set 2: 27kg- 15rep Set 2: 27kg- 14rep Single arm chest supported lat row Set 1: 54kg- 12rep Set 2: 54kg- 12rep Hammer strength iso lateral low row Set 1: 60kg- 13rep Set 2: 60kg- 12rep Single arm seated overhead...

Thanks brother!!!

Bicep, shoulder, chest Plate loaded preacher curl Set 1: 35kg-18rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Incline dumbbell press Set 1: 55kg- 7rep Set 2: 50kg- 8rep Dumbbell hammer curl Set 1: 17.5kg- 15rep Set 2: 17.5kg- 15rep Set 3: 17.5kg- 13rep Plate loaded side lateral raise Set 1...

Machine i use has different resistance profile😂

Yes i do reverse lunges. On smith machine!!

Leg day!!!! Adductors machine Set 1: 163kg- 15rep Set 2: 163kg- 13rep Seated Hamstring curl Set 1: 74kg- 15rep Set 2: 74kg- 12rep Cybex hack squat Set 1: 140kg- 8rep Set 3: 150kg- 8rep Leg extension Set 1: 106kg- 15rep Set 2: 111kg- 11rep Smith machine reverse lunges Set 1: 80kg-12rep Set...

Thank you brother!!! Definitely i luv that machine!!