Recent content by Ratatata

welcome brother!! Good to see u here!!!

Leg day Adductors machine Set 1: 153kg- 17rep Set 2: 158kg- 13rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 74kg- 12rep Set 3: 67kg- 11rep Cybex hack squat Set 1: 180kg-6rep Set 3: 160kg-8rep Leg extension Set 1: 115kg- 15rep Set 2: 115kg- 12rep Smith machine reverse lunges Set 1...

I don’t know if it’s a troll or u got scammed by someone impersonating ugloz. I recently hplc tested there tren e. They came back spot on as advertised and didn’t took a minute to reimburse my cost to jano and send me free vial. There is reason they r trusted and top in business.

Bicep and push day!!! Cable baysein curl Set 1: 26kg- 16rep Set 2: 26kg- 14rep Set 3: 26kg- 13rep Barbell bench press Set 1: 122.5kg - 5rep Set 2: 110kg- 7rep Rope hammer curl Set 1: 35kg-16rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Seated incline chest flies Set 1: 22kg- 16rep Set 2: 22kg-...

Thanks to all u guys positive feed back means allot!!! I will surely nxt time!!!

Thanks allot!!!

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 32kg- 16rep Set 2: 32kg-14rep Set 2: 32kg- 11rep Single arm chest supported lat row Set 1: 61kg- 12rep Set 2: 61kg- 12rep Hammer strength iso lateral low row Set 1: 60kg- 13rep Set 2: 60kg- 12rep Single arm seated overhead...

Leg day!!! Adductors machine Set 1: 153kg- 15rep Set 2: 153kg- 14rep Seated Hamstring curl Set 1: 74kg- 14rep Set 2: 74kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 170kg- 6rep Set 3: 160kg- 7rep Leg extension Set 1: 109kg- 15rep Set 2: 109kg- 12rep Smith machine reverse lunges Set...

What a clown😂😂😂

Bicep, shoulder, chest!!! Single Cable side lateral raise Set 1: 11kg- 18rep Set 2: 11kg- 16rep Dropset 5kg- 8rep Plate loaded preacher curl Set 1: 37.5kg-16rep Set 2: 37.5kg-13rep Set 3: 37.5kg-11rep Incline dumbbell press Set 1: 52.5kg-5rep Set 2: 45kg-10rep Single arm hammer curl in...

Thank you all my brothers!! You guys support means allot!!!❤️❤️❤️❤️

Tricep and back day Singel arm tricep cable extension Set 1: 15kg- 18rep Set 2: 15kg- 15rep Dropset 10kg- 8rep Single arm lat focused low row Set 1: 85kg- 10rep Set 2: 85kg- 9rep Chest supported dumbbell row Set 1: 40kg each- 10rep Set 2: 40kg each- 9rep+ 4reps of kelso shrug Seated...

Thanks allot!!

Thank you so much brother!!! Means a lot coming from you!!!

Thanks everyone!!!!! Leg day!!!!! Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 15rep Seated Hamstring curl Set 1: 67kg- 15rep Set 2: 67kg- 12rep Dropset 46kg- 7rep Cybex hack squat Set 1: 140kg- 10rep Set 3: 160kg- 7rep Leg extension Set 1: 106kg- 15rep Set 2: 106kg- 11rep Few...