Recent content by Ratatata

Bicep, shoulder, chest Plate loaded preacher curl Set 1: 35kg-18rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Incline dumbbell press Set 1: 55kg- 7rep Set 2: 50kg- 8rep Dumbbell hammer curl Set 1: 17.5kg- 15rep Set 2: 17.5kg- 15rep Set 3: 17.5kg- 13rep Plate loaded side lateral raise Set 1...

Machine i use has different resistance profile😂

Yes i do reverse lunges. On smith machine!!

Leg day!!!! Adductors machine Set 1: 163kg- 15rep Set 2: 163kg- 13rep Seated Hamstring curl Set 1: 74kg- 15rep Set 2: 74kg- 12rep Cybex hack squat Set 1: 140kg- 8rep Set 3: 150kg- 8rep Leg extension Set 1: 106kg- 15rep Set 2: 111kg- 11rep Smith machine reverse lunges Set 1: 80kg-12rep Set...

Thank you brother!!! Definitely i luv that machine!!

Tricep and back day Standing tricep cable cross extension Set 1: 16kg- 16rep Set 2: 16kg- 13rep Iso lateral d.y row Set 1: 70kg each- 10rep Set 2: 60kg each- 11rep Barbell skull crusher Set 1: 35kg- 15rep Set 2: 35kg- 14rep Set 3: 35kg- 11rep Single arm lat focused landmine row Set 1...

Bicep and push day Single arm Cable baysein curl Set 1: 20kg- 20rep Set 2: 20kg- 18rep 10sec rest 6 more rep Single arm hammer strength incline press Set 1: 35kg- 17rep Set 2: 40kg-13rep ( tried new machine in the gym went slow) Rope hammer curl Set 1: 40kg- 22rep Set 2: 40kg- 20rep Set 3...

Tricep and back day Standing tricep cable cross extension Set 1: 16kg- 16rep Set 2: 16kg- 13rep Iso lateral d.y row Set 1: 70kg each- 10rep Set 2: 60kg each- 11rep Barbell skull crusher Set 1: 35kg- 15rep Set 2: 35kg- 14rep Set 3: 35kg- 11rep Single arm lat focused landmine row Set 1...

Thank you everyone for all the luv and support. Yours positive feedback means allot!!! Protein around 260gm atm.

Bicep, shoulder, chest!!! Machine preacher curl Set 1: 53kg-18rep Set 2: 55.5kg- 14rep Set 3: 55.5kg- 13rep Incline dumbbell press Set 1: 45kg- 10rep Set 2: 50kg- 6rep Reverse barbell curl Set 1: 35kg- 16rep Set 2: 35kg- 15rep Set 3: 35kg- 13rep Plate loaded side lateral raise Set 1: 35kg-...

Diet around 4k atm.

Sorry guys had a preety busy week at work. Training was on point jst drained at the end of the day!! Thank you for all the luv and support❤️!!! Tricep and posterior chain day!!! Kneeling tricep pushdown Set 1: 23kg- 17rep Set 2: 23kg- 15rep Wide grip plate loaded lat pulldown Set 1: 130kg-...

Thank you so much pigsy❤️.

Lower body day Adductors machine Set 1: 143kg- 15rep Set 2: 143kg- 13rep Seated Hamstring curl Set 1: 61kg- 15rep Set 2: 63.5kg- 13rep Cybex squat press Set 1: 240kg- 15rep Set 3: 260kg- 10rep Dumbbell walking lunges Set 1: 25kg- 12rep Set 2: 25kg- 10rep Leg extension Set 1: 65kg- 12rep...

Thanks bro!!! Not near u anytime😂 Thanks brother!!! Omg i would be fucking dead eating 500gm😂😂😂