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Approved Log Ongoing Summer cycle Log - with R&D Pharma

Ratatata said:
Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 12.5kg- 12rep
Set 2: 12.5kg-11rep
Set 3: 12.5kg- 11rep
Dropset 5kg- 11rep

Single arm plate loaded lat pulldown
Set 1: 45kg - 17rep
Set 2:45kg- 16rep
Set 3:45kg-14rep

Chest supported t bar row
Set 1: 30kg- 16rep
Set 2: 32kg- 13rep
Set 3: 32kg- 12rep

single arm dumbbell skull crusher
Set 1: 15kg- 17rep
Set 2: 15kg- 15rep
Set 3: 15kg- 13rep

45* banded hip extension
Set 1- 40kg- 12rep
Set 2- 40kg- 11rep

Finally things r getting better. Getting more consistent to the gym🤛🏻🤛🏻
Click to expand...
Nice job posting up these workouts. I like the different exercises that you're hitting. You're mixing it up beautifully. @Ratatata
 
Ratatata said:
Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 12.5kg- 12rep
Set 2: 12.5kg-11rep
Set 3: 12.5kg- 11rep
Dropset 5kg- 11rep

Single arm plate loaded lat pulldown
Set 1: 45kg - 17rep
Set 2:45kg- 16rep
Set 3:45kg-14rep

Chest supported t bar row
Set 1: 30kg- 16rep
Set 2: 32kg- 13rep
Set 3: 32kg- 12rep

single arm dumbbell skull crusher
Set 1: 15kg- 17rep
Set 2: 15kg- 15rep
Set 3: 15kg- 13rep

45* banded hip extension
Set 1- 40kg- 12rep
Set 2- 40kg- 11rep

Finally things r getting better. Getting more consistent to the gym🤛🏻🤛🏻
Click to expand...
@Ratatata yes sir. Glad to see the consistency is back big guy. Nice training.
 
Ratatata said:
Tricep+ posterior day

Single arm back supported strict tricep extension
Set 1: 12.5kg- 12rep
Set 2: 12.5kg-11rep
Set 3: 12.5kg- 11rep
Dropset 5kg- 11rep

Single arm plate loaded lat pulldown
Set 1: 45kg - 17rep
Set 2:45kg- 16rep
Set 3:45kg-14rep

Chest supported t bar row
Set 1: 30kg- 16rep
Set 2: 32kg- 13rep
Set 3: 32kg- 12rep

single arm dumbbell skull crusher
Set 1: 15kg- 17rep
Set 2: 15kg- 15rep
Set 3: 15kg- 13rep

45* banded hip extension
Set 1- 40kg- 12rep
Set 2- 40kg- 11rep

Finally things r getting better. Getting more consistent to the gym🤛🏻🤛🏻
Click to expand...
@Ratatata Crushed it bro!
 
Thank you all gentlemen🙏🙏🙏. Really appreciate you support.
IMG_3976.jpeg
trained some leg today. Will dropping workout very soon.🙌🙌
 
Lower body day

Seated hamstring curl
Set 1: 55kg-18rep
Set 2: 55kg- 16rep
Set 3: 55kg- 13rep

leg extension
Set 1:90kg-15rep
Set 2: 90kg- 14rep
Set 3: 90kg-13rep

Pendulum squat
Set 1: 85kg-8rep
Set 2: 85kg- 8rep

Hip adduction machine
Set 1: 55kg- 18rep
Set 2: 55kg- 15rep
Drop set 35kg- 8rep

Machine Hip thrust
Set 1: 60kg- 15rep
Set 2: 65kg -11rep
Set 3: 65kg-10rep
 
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