Friday is the second portion of leg day for me.
Excited to get in here and hit it, had a very successful posterior day Wednesday when I did back and hammies. Today i'll focus on higher repetitions and the weight won't be as heavy, I mean it will be heavy but not substantially heavy.
I'm...
Great day to participate in chest day!!!!
So I do utilize barbell from time to time, but I also like to utilize the dumbbells as this is the best way to grow your chest. Fly, flat press, incline and decline press are all great ways when using dumbbells. When hitting the side chest pose you can...
Good evening everyone, so today is Friday and that's the 2nd portion of my leg day today.
Great day to get after it, ready to rest of this weekend and hit it hard again the upcoming week.
Lower back feels good squatting 315lbs x 10 and 405lbs x 10. Afterwards I did leg press at 540lbs x 12...
Just strength for right now and feeling good when I wake up to when I go to bed at night.
As far as physical changes, I see the number has changed but I don’t see any significant changes in overall appearance.
Good afternoon everyone, been about a week since I've been off the other compounds, and I've dropped about 4 1/2lbs already. I'll fix that and my body will also continue to adjust until the next growth phase.
So as of now no GH, no Anavar, no Nandrolone, and no, EQ.
I've been doing 30 minutes...
Good morning everyone, hope you all are having a beautiful productive week in the weight room. I feel good, refreshed, strong, alert and most of all I have an overall mindset of peace and happiness.
There is an inner fire that wants to push further to be successful from smart work. Of course...
Happy Monday everyone, hope you all have a great day of being productive in the gym. For me today was leg day!! I love this as all the squat racks and leg press machines are available as Monday is international chest day...
I've been doing legs twice a week to bring them up and I have made...
Happy Friday everyone, I hope you all had a great weekend, today was leg day as I had a busy week this week so my days are a little messed up. I'll get it all done though :) Feeling good, not sore and very very strong, I was pressing 120lbs dumbbells 4 sets of 10 and felt very good and not...
Good evening everyone, I hope you guys are well and getting in great sessions this week. It's HUMP DAY, that's posterior for me, meaning hammies and back, one of my favorite days. I've also noticed an influx of people in the gym because of the summer time, so it's been bit more packed than...
I was fine, it was a job at the end of the day, so I was able to transition pretty easy. I've been doing the gym thing since high school so it's always been an outlet that helps.