Recent content by Robarock

Ya,.I got carried away.

Day 10 - March 9, 2026 Food intake Protein Bulletproof coffee Protein shake Pork steak and 4 eggs Wraps and salad High protein yogurt with walnuts. Calories 2,751 | Protein 201.7 | Carbs 133 | Fat 143 Exercise Shoulder and leg day Clean and press 3 sets, 8 rep 110Llb Arnold press 3 sets 12...

Day 9 - March 9, 2026 Food intake Protein Bulletproof coffee Protein shake Eggs and bacon Beef, bacon, veg, beans Calories 2,530 | Protein 198 | Carbs 103 | Fat 153 Exercise HIIT Kettlebell work out Completion of 4 movements, no break in between. 3 sets of 12, 40Llb bell Swing Deadlift...

Day 8 - March 7, 2026 Food intake Protein Bulletproof coffee Protein shake Fish, veg, couscous oysters, salade Calories 2,228 | Protein 185 | Carbs 105 | Fat 95 Exercise Bi/tri day BFR barbell curl - 3/10 - 90 BFR Tri rope push down - 3/15 - 85 BFR dumbbell curl - 3/10 - 40 BFR Tri cable...

Thanks bro

Day 7 - March 6, 2026 Food intake Protein Bulletproof coffee Protein shake Port and rice and beans gyros Calories 2,210 | Protein 175 | Carbs 125 | Fat 90 Exercise Rest day. 45 minute walk outside, 30 minute stretching, 30 minute sauna, 6 minutes ice bath. Injections Test E, Primo, Mots-c...

Thanks, I'm addicted to it!

I will. Thanks

Thanks!

Absolutely! Thank is the goal.

Day 6 - March 5, 2026 Food intake Protein Bulletproof coffee Protein shake Port and rice and beans Chicken and crab pasta with peas, mushrooms, onions. Calories 2,140 | Protein 185 | Carbs 130 | Fat 81 Exercise 1 Hour F45 strength circuit. Injections Mots-c, CJC/IPA, GHK-Cu Supps Morning...

I'm hoping it goes well and I do get bigger.

Thanks a lot. I'm trying to be as scientific as I can with it so I can plan better for my second cycle

Thanks

I'll add the amounta tomorrow. I do 3 sessions of cardio a week. The KB work out is a HIIT workout and mixes cardio and lifting.