Recent content by Robarock

Day 31 - March 30, 2026 Food intake Protein Bulletproof coffee Protein shake Sardines and mixed grain Shrimp a veg stew with couscous High Protein Siggi's Yogurt, strawberries and walnuts. Calories 2,760 | Protein 205 | Carbs 195 | Fat 95 Exercise Bi/tri day Barbell Curl - 3/10 - 90 Close...

Absolutely. I had waiting to use some equipment while someone plays on their phone

Day 22 - March 21, 2026 Had to take a few days off due to traveling and sickness, but back at it. Food intake Protein Bulletproof coffee Protein shake Eggs and bacon Beef, bacon, veg, beans Calories 2,530 | Protein 198 | Carbs 103 | Fat 153 Exercise HIIT Kettlebell work out Completion of 4...

Ya, it's always a risk of damage in a home gym. I understand the idea of pushing yourself harder in a gym than at home. For me it's a timing issue. I have a very busy life, so the home gym gives me zero excuses.

Thank you

I do my best to keep them under control, but no one is perfect.

Thanks. I'm very lucky.

Totally agree, I spent a good amount of money on mats to protect the floors..

Thanks bro

Thanks,

I'm working everyday on it.

They are for sure. I have a good range of them that are adjustable so I can keep challenging myself with heavier weight.

Yes I have 7g of creatine in my shake.

Day 8 - March 7, 2026 Food intake Protein Bulletproof coffee Protein shake Sardines and mixed grain Shrimp a veg stew with couscous High Protein Siggi's Yogurt, strawberries and walnuts. Calories 2,760 | Protein 205 | Carbs 195 | Fat 95 Exercise Bi/tri day EZ bar curl - 3/10 - 90 Tri EZ bar...

Thanks I appreciate that.