Approved Log My first TRT and Peptide growth cycle Log

[SteveSmi]

Absolutely. I had waiting to use some equipment while someone plays on their phone

yeah and stinky sweaty people too lol

 

[Robarock]

Day 31 - March 30, 2026

Food intake
Protein Bulletproof coffee
Protein shake
Sardines and mixed grain
Shrimp a veg stew with couscous
High Protein Siggi's Yogurt, strawberries and walnuts.

Calories 2,760 | Protein 205 | Carbs 195 | Fat 95

Exercise

Bi/tri day

Barbell Curl - 3/10 - 90
Close grip bar press - 3/10 - 90
Seated Incline DB curl - 3/12 - 45
Behind the back Tri raise 3/12 - 45
BFR cable curl - 3/10 - 45
BFR Tri cable push down- 3/15 - 45
BFR Baysian Curl - 3/15 - 25
BFR Tri kick back - 3/15 - 20

30 minute weighted walk | 30 minute sauna | 6 minutes ice bath

Injections
Switched to daily Test E injections, Primo still 3x a week

Supps
Morning
D3+K2 - 1,000IU/120mcg
Boron - 3mg
Fatty 15
Multi
Omega 3 - 1,000mg
Night
Q10 200
Low dose aspirin
Magnesium Glycinate 400
Zinc 25

Added Tudca, Citrus Bergamot, and Berberine

Weight 208