Rocky611's latest activity

good layout of a cool little shake. make sure though you are always sticking to 90% of your diet quality whole foods. @Rocky611

bros meal prepping and whole foods always the best. @Rocky611 looking good otherwise. just don't go too crazy on shakes its fake food

I've used a similar coffee product. One was a guarna and coffee product called Rocket Fuel

@Rocky611 that looks pretty good. make sure those products are quality ingredients. that is the key

Thank you

good work man! the supplements look good! also you are pushing some nice protein@Rocky611

I find that the food is the hardest part of all this

@Rocky611 bro gotta hit that food! that what i like to see. keep grinding, that a nice size beef patty

carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs. bad carb is very important @Rocky611

How much carbs should I consume if I am trying to loos body fat

we are working on system updates but we see them

dont add carbs just psyllium and water brother i see you made good meals looks clean

For some reason my other meal pics don’t show up unless you click on it don’t know why

This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after