Rocky611's latest activity

Thank you

@Rocky611 doesn’t look to bad though. Keep getting it in

Ok I will add the protein powder

thats a good add I would add protein powder to the greek yogurt brother good cardio brother wrong he does need it

It just be a little careful on those inclines. I've seen too many people mess up those shoulders with those. You really don't have to...

Here is today’s updated pic

Yes they do

that is smart focusing on the squeeze @Rocky611 good core training with the abs. Those medicine balls come in handy sometimes.

One thing I'll say is no need for the fiber powder. If you're getting plenty of foods that have fiber already, there's no need to overdo...

Good solid session

Today was a cardio day 150 wall balls with 25 pound medicine ball my time is way better with the 20 pound ball but I hit it in around 15...

Today’s macros I went up a little today by adding a Greek yogurt let me know if I need to add more I am almost dialed in with meals...