ROIDDERS's latest activity

It just be a little careful on those inclines. I've seen too many people mess up those shoulders with those. You really don't have to...

Here is today work out it is a light day I go slow on everything and focused on the squeeze Some of these are rest pause sets too

Here is today’s food and macros as of right now will eat small something when I get home

Wow, I must admit that food looks really good. I would definitely love to make something like this. It certainly working for you you are...

Bros, Very encouraged and Excited!!!! I was 221.6 lbs this morning!!!! Droping weight faster, that now only eating chicken and eggs with...

ass to grass with low weights. Master, that type of squat and then everything else will come easy.

i like to make things in my slow cooker. it works great. you can add greens and potatoes. and then add things like squash this time of year

I would go with GW and Sr together. There are some of my favorites. It really does work to use them together.

i would go with EQ + test. there are little sides when done right. i would do 300mgs of each

n2guard works great! it has the best ingredients in them. that is the best thing you can use together

i'm a big fan of ugfreak. nobody is as good as they are

it is 100% NOT impossible. we have several awesome sources on here!

Hi guys, The guy I knew has moved away so I've had to turn to the internet. I've searched and searched but cannot seem to find a...

obsessing over macros is not what you should worry about. i agree with steve. worry about quality foods and food prep @Rocky611

This is my macros I still need to get 20 more grams of protein and some carbs I will have to figure that out when I get home from work