RoySimpson's latest activity
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(AUGUST 13) - WEEK 136 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 384 Ib - Bench Press... -
RoySimpson replied to the thread Approved Log Road to My First Men’s Physique Competition log.@xyle9999 happy bday bro!
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RoySimpson reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with
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43 today – but feeling as strong as ever! 💪🚴♂️ Today’s training was a great birthday gift to myself – celebrating 43 years young and... -
RoySimpson replied to the thread ugfreak.to no more freebies?.Cant have freebies forever!
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RoySimpson replied to the thread Approved Log My Phoenix Transformation cycle Log.@Justlearning22 solid meals right here!
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RoySimpson reacted to Justlearning22's post in the thread Approved Log My Phoenix Transformation cycle Log with Like.
Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch-salad and a protein yogurt...
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RoySimpson replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.@gil3286 solid session right here bro!
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RoySimpson reacted to gil3286's post in the thread Approved Log Becoming a new me - TRT and Peptides Log with Like.
Standing military press 175x9 Rackable curl bar curls 95x8/6 Ab wheel from knees 11/8 (First time no pain) Viking press on...
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RoySimpson replied to the thread osgear.se C rate source.Never had an issue with our approved sources!
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RoySimpson replied to the thread napsgear reddit cycles using test and masteron.Stick with our approved sources always!
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RoySimpson replied to the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log.@Ratatata boosting that strength big time!
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RoySimpson reacted to Ratatata's post in the thread Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log with Like.
Bicep, shoulder, chest!!! Machine preacher curl Set 1: 53kg-18rep Set 2: 55.5kg- 14rep Set 3: 55.5kg- 13rep Incline dumbbell press Set...
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RoySimpson replied to the thread Approved Log Road to My First Men’s Physique Competition log.@xyle9999 awesome work right here!!
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RoySimpson reacted to xyle9999's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
Double Training Day – Chest & Road Cycling in the Heat (No Excuses!) Today was one of those big cutting days – double session and a...
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RoySimpson replied to the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log.@CEO looking broly bro!!