Recent content by San Andreas

Yeh I think it helped a bit to be honest…I’ll be trying the same again tonight for chest and see how i go, I’ll have to pull carbs away from other meals, but arm is rather the gym performance while in a defecit

Leg day: Finally starting to feel back in my rhythm, had a ripper Pull session yesterday followed by a great Leg session today. Upped pre gym carbs slightly to 80g Consisted of 4 rice crackers a banana and 10g of honey per rice cracker. Hip adductor: 27kg x 12 34kg x 12 40kg x 12 Seated leg...

Cardio day today with Abs thrown in. Still peeling back some fat so it’s a 45 minute fast paced walk on the treadmill maintaining zone 2 HR of around 120 to 125bpm and a slight incline to. After treadmill it’s ab crunch’s 3 sets each rill failure Then a machine that works the obliques 3...

Yeh bro, so keen to grow

😅 gotta get the width into these quads ay

Leg day today: Each gym session getting better and better after this surgery, the DOMS are affecting me less to 🤣 I’ve recently added Hip Adductors into my leg day, and let me tell you you they burn like mad😅, I’m sure I’ll adapt and be able to lift heavier soon, only pushing 30kgs on it atm...

Pull day at gym today, motivation is high, but damn am I feeling sore 😅 6 weeks off will do that though. I put on a couple kilos a n the recovery time, calories are back down to 2200 for the time being. Will check my weight weekly and adjust from there. @Southern Cross Labs supplying the...

Back in the Gym: Back to the gym properly after 6 weeks off post hernia surgery. Great to be back, strength dropped off a little but I’m also still not pushing 100% just yet, pushing about 75 - 80% just for now. Did a pull session today: Lat pull down - 60kg ISO lateral row - 60kg Straight...

Yeh as soon as I lifted just the bar without adding weight, I was slowly yeh nah not happening haha

Majority of the workout felt fine, I tried a machine for overhead skull crushers for triceps and that put to much pressure on my core so I didn’t do it.

1st light pull session today since the Hernia Surgery. Felt great to be back in the gym lifting again after so many weeks off 💪🏻 Has also been great taking the wife with me and helping her train to, I’m hoping she’ll grow to like it just like I do. I’m still not back to lifting 100% of what I...

Another quick update for today: Took the wife to the gym for her 1st leg session,will be keen to see how she pulls up tomorrow😂 ( for me I genereally fell leg day 2 days after weirdly. ) it’s been fun taking her to the gym and showing her the ropes, also felt good for me to be back in the gym...