Recent content by San Andreas

🔥 Southern Cross Labs TD 🔥 As always a rapid delivery from my sponsor @Southern Cross Labs Providing the goods for the Growth phase. Can’t wait to get stuck in and run some higher test and EQ

Yeh was unreal, no headache either like some others get. Need to try some viagra pre workout next

Ripper Upper Session: Great upper session today, still smashing PBs despite the fact I’m in a defecit 👌💪🏻 Pump was epic with Zombie Labs King of Pumpz Sour Straps flavour & 20mg cialis. Workout was as listed Smith Incline Press: 7 x 80 7 x 80 4 x 80 Pec Dec Fly Machine: 12 x 88 10 x 90 8...

Thanks bro, appreciate the comment. New coach is fantastic, got my training sorted by him straight away and I’m hitting PBs in a defecit. Can’t wait to start growing with him to.

Thanks bro 🫡

Cardio & Abs: Bit of a rest day and cardio and Abs today Minimum 30 minutes of zone 2 cardio, normally push out to 40/45 minutes especially during this cut. Abs consist of Hanging Leg raises: 3 x 12 Rope cable crunches: I do 3 sets each till failure And sometime will throw in obliques...

Yeh just taking advantage of 3 rest days atm during the cut, will swap to 5 days a week ( PPL UL ) when the reverse and push phase starts…soon hopefully 😅

Upper session: RDO today, so get to smash out my upper session at midday 💪🏻 Still in a defecit and hitting PBs on 2400 calories on a training day. Can it thank my new coach enough. This morning I woke up. 1st thing is always 400ml water as your mostly dehydrated waking up, Then into...

It’s been insane the amount of difference it’s makes bro…can’t believe it hahaha

Post Lower Day: Hamstrings absolutely burning today after a new programmed leg day by my new Coach Currently on an Upper Lower Rest Upper Lower Rest Test split. Leg days biased to quads one session Hammys the next. Extra carbs have been programmed in before workouts have been a game changer...

It went a lot quicker than I thought ay, I’m glad though. So keen to grow, and you’re right growing plus hitting PBs is gonna keep driving me to push harder 💪🏻