LEG DAY ?? | Solid Morning Session
Solid morning leg session today! ?? Feeling good, legs were firing, and the work is getting done. We’re deep into the cut now, so PBs are definitely becoming harder to come by, but I’m still happy with the strength I’m holding onto and the overall progress. ...
Upper — PPL UL ???
Solid ripper of an upper session today! ?? Was absolutely pumped to finally get a full set of incline press at 82.5kg — and then managed to back it up with another set at the same weight. Definitely one of those sessions where you walk out feeling like the work is paying...
? Birthday Pull Day ✅
Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.
Seated Single-Arm Wide Lat Pulldown
• 12 ×...
Upper Day ?
Still blows my mind that I’m setting PRs while in a calorie deficit. Strength is climbing, energy is high, and recovery has been on point.
Today’s numbers:
?️ Smith Incline Bench Press
• 5 × 82.5 kg
• 8 × 80 kg
• 6 × 80 kg
? Pec Deck Fly
• 8 × 95 kg × 3
? Seated Row
• 10 × 85...
? Southern Cross Labs TD ?
As always a rapid delivery from my sponsor @Southern Cross Labs
Providing the goods for the Growth phase.
Can’t wait to get stuck in and run some higher test and EQ
Ripper Upper Session:
Great upper session today, still smashing PBs despite the fact I’m in a defecit ???
Pump was epic with Zombie Labs King of Pumpz Sour Straps flavour & 20mg cialis.
Workout was as listed
Smith Incline Press:
7 x 80
7 x 80
4 x 80
Pec Dec Fly Machine:
12 x 88
10 x 90
8...