Ripper Upper Session:
Great upper session today, still smashing PBs despite the fact I’m in a defecit
Pump was epic with Zombie Labs King of Pumpz Sour Straps flavour & 20mg cialis.
Workout was as listed
Smith Incline Press:
7 x 80
7 x 80
4 x 80
Pec Dec Fly Machine:
12 x 88
10 x 90
8 x 95
Single Arm Lat Pulldown:
12 x 42.5
9 x 42.5
8 x 42.5
Seated Row Machine:
12 x 70
10 x 75
10 x 80
Single Arm Sode Delt raise:
15 x 9
14 x 13.5
11 x 13.5
DB Incline Bicep Curl:
10 x 13.5
8 x 13.5
Bayesian Cable Curl:
12 x 23.5
12 x 25
Cable push down:
12 x 63.5
10 x 63.5
8 x 63.5
Seated Shrug Machine:
12 x 70
12 x 70
@Southern Cross Labs for supplying the smooth oils
@War Born Peptides Providing the Peps
@bss @Jezzo
Great upper session today, still smashing PBs despite the fact I’m in a defecit
Pump was epic with Zombie Labs King of Pumpz Sour Straps flavour & 20mg cialis.
Workout was as listed
Smith Incline Press:
7 x 80
7 x 80
4 x 80
Pec Dec Fly Machine:
12 x 88
10 x 90
8 x 95
Single Arm Lat Pulldown:
12 x 42.5
9 x 42.5
8 x 42.5
Seated Row Machine:
12 x 70
10 x 75
10 x 80
Single Arm Sode Delt raise:
15 x 9
14 x 13.5
11 x 13.5
DB Incline Bicep Curl:
10 x 13.5
8 x 13.5
Bayesian Cable Curl:
12 x 23.5
12 x 25
Cable push down:
12 x 63.5
10 x 63.5
8 x 63.5
Seated Shrug Machine:
12 x 70
12 x 70
@Southern Cross Labs for supplying the smooth oils
@War Born Peptides Providing the Peps
@bss @Jezzo
