SmallGainsBigProblems's latest activity
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SmallGainsBigProblems reacted to James Creeper's post in the thread Approved Log Cycle to the Top with Team US-Pharmacies Journal with
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Day 2: Pull (Back, Biceps, Rear Delts) Bent-Over Barbell Rows: 4 sets of 8-10 reps. Pull toward your hip for maximum lat activation... -
SmallGainsBigProblems reacted to mandy1911's post in the thread Approved Log US-Pharmacies female athlete cycle Log with Like.
8-21 Good workout today I did the rx weight but scaled and did ring MU progressions, finished in 7:42. After this we all built to a one...
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.Took a long break to heal from an injury. Still have a severe deficit on the left side but trying to build it back up.
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SmallGainsBigProblems reacted to GHgut4life's post in the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies with Like.
training hard brother
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.09/01/2026 – Daily Log Morning weight 310lbs Cardio / Activity Treadmill: 63:54 Treadmill Calories: 230 Steps: 10,439 Active Time: 110...
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SmallGainsBigProblems reacted to Mobster's post in the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies with Like.
Check out this US-P stack!!
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SmallGainsBigProblems reacted to GHgut4life's post in the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies with Like.
you need to change diet brother
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.08/31/2026 – Training Log Cardio / Activity Treadmill: 1:00:02 Steps: 10,756 Active time: 136 min Activity calories: 1,070 Distance...
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SmallGainsBigProblems reacted to Mobster's post in the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies with Like.
Not everyone needs an app to log their food
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.I have already shared what my meal plan is and haven't been using Cronometer. Since my diet has changed I will track this week and...
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SmallGainsBigProblems reacted to Rocky611's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
No I ended up opening a second location for my business and had to move to a new city so between finding new place to live new place for...
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.Im gonna be real with you. I haven't been putting it into cronometer. I track it, but dont. Ever since I made my meal plan, thats what...
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SmallGainsBigProblems replied to the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies.8/29/26 – Training Log Good activity day today. Got the work in, cleared the step goal, and finished the night with some heavier leg...
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SmallGainsBigProblems reacted to Rocky611's post in the thread Approved Log Test/mast/dhb all us pharmacies products cycle with Like.
sorry guys my log fell off . Just open a second location for my business and had to move so be tween new business new apartment and new...
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SmallGainsBigProblems reacted to GHgut4life's post in the thread Approved Log Cutting Cycle and Body Recomposition Log with US-Pharmacies with Like.
exactly