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(JUNE 16) - WEEK 128 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 370 Ib - Dumbbell Bench...

@Hearin Thanks for this update, you are inspiration to not only the females on here but also the males. Be careful on those shoulders...

Workout #3: Upper Body (June 17) Wide Grip Lat Pull Down - 3x25, 20, 15 - 118 lb Flat Bench Press - 3x25, 20, 15 - 118 lb DB Lateral...

I think the mental aspect is huge if you don't love doing this or have that sick urge in your brain you won't do it i've gotten in my...

Alright Bros this week I want to go deep into something that I’ve been reflecting on lately it has been on my mind a lot. Mental energy...

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Napsgear Promo Sale - TSG LABS Buy 4 Get 1 Free Shop here - TSG LABS NapsGear.org The Industry’s Largest and Most Trusted...

very nice 20% off deal right here. grab this

Napsgear Promo Sale - TSG LABS Buy 4 Get 1 Free Shop here - TSG LABS NapsGear.org The Industry’s Largest and Most Trusted...

our spines take a beating. gotta decompress and stretch

CLICK HERE to view the AMA Episode. In this AMA, Jujimufu and Antoine Vaillant reunite after 20+ years of friendship to show how...

our spines take a beating. gotta decompress and stretch

CLICK HERE to view the AMA Episode. In this AMA, Jujimufu and Antoine Vaillant reunite after 20+ years of friendship to show how...