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SteveSmi's latest activity
SteveSmi
reacted to
Rocky611's post
in the thread
Approved Log
TRT and Lifestyle Log Journal
with
Like
.
How much carbs should I consume if I am trying to loos body fat
Friday at 1:45 AM
SteveSmi
replied to the thread
NapsGear
🔥 Shop & Save : NapsGear Super Deal - PHARMAQO 🔥
.
wow this is an excellent deal on wonderful pharmaqo products. load up and save!
Friday at 1:44 AM
SteveSmi
reacted to
Richard Brown's post
in the thread
NapsGear
🔥 Shop & Save : NapsGear Super Deal - PHARMAQO 🔥
with
Like
.
Napsgear Promo Sale - PHARMAQO Buy 5 Get 1 Free Buy 10 Get 2 Free Buy 15 Get 3 Free Shop here - PHARMAQO NapsGear.org The...
Friday at 1:44 AM
SteveSmi
replied to the thread
Approved Log
TRT and Lifestyle Log Journal
.
carbs aren't your enemy. its the bad carbs that are. separating what is a good carb vs. bad carb is very important @Rocky611
Sep 11, 2025
SteveSmi
reacted to
Rocky611's post
in the thread
Approved Log
TRT and Lifestyle Log Journal
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Like
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So I take psyllium husk every night before bed … should I add a carb for those meals I do get my carbs in the morning and I eat 1 cup of...
Sep 11, 2025
SteveSmi
reacted to
Rocky611's post
in the thread
Approved Log
TRT and Lifestyle Log Journal
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Like
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This is what I made today and what supplements and my shake I break up in 1/2 one in morning befor work out then after
Sep 11, 2025
SteveSmi
replied to the thread
Approved Log
12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log
.
I would say i didn't start to really know myself until i got into my 40's. this is why i encourage people not to get married young. you...
Sep 10, 2025
SteveSmi
reacted to
Noah Wixx's post
in the thread
Approved Log
12 Week Cutting Cycle with Domestic Supply Beligas Pharmaqo Log
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Like
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Tuesday September 9 2025 @domestic-supply.com Fun fact either i am shrinking or the doctors had it wrong before, had a check up...
Sep 10, 2025
SteveSmi
replied to the thread
Approved Log
My HRT Peptide Cycle Log
.
that is great you graduated to reta. its a triple agonist vs. tirz which is double @brandypup another one you would love is GW. its...
Sep 10, 2025
SteveSmi
reacted to
brandypup's post
in the thread
Approved Log
My HRT Peptide Cycle Log
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115lb Female, 5"5', 56yrs young. 189lbs until 2018. Gym, cut sugar, grains, rice, carbs, crap food. 2020 I was around 120lbs. 2022...
Sep 10, 2025
SteveSmi
replied to the thread
Approved Log
Cycle, Diet, Training - Cutting Log
.
great job man! losing 80 pounds is great. take a bow and keep it going from here @MikeW
Sep 10, 2025
SteveSmi
reacted to
MikeW's post
in the thread
Approved Log
Cycle, Diet, Training - Cutting Log
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Just wanted to give everyone an update! First, I just ordered from Naps gear!!! Looking foward to that!!! Second, I lost more weight, I...
Sep 10, 2025
SteveSmi
replied to the thread
Approved Log
Road to My First Men’s Physique Competition log
.
looking good as usual. nice muscle and cuts. @xyle9999 really low body fat
Sep 9, 2025
SteveSmi
reacted to
xyle9999's post
in the thread
Approved Log
Road to My First Men’s Physique Competition log
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Daily Update – Day 1 Bulk (08 september 25) Training Morning (fasted): 55 minutes indoor cycling on Zwift – 24.2 km, 154 m...
Sep 9, 2025
SteveSmi
replied to the thread
Guidance needed
.
that is one of the benefits of reta. it forces you to avoid junk foods and keep portions small
Sep 9, 2025
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