SteveSmi's latest activity

Agreed i had to learn that lesson myself

need to wait till they are in stock. keep checking back they get restocks all the time. you can also reach out to @jasonhill800 on here...

Cheers mate - that’s a big help! With my work and everything (dbs checks, etc), I was worried about running the risk with customs! Quick...

@xyle9999 the weight training is paying off combined with all the cardio. you are burning cals like crazy. that is how you stay so lean...

Daily Update – Day 28 Bulk (05 October 25) Ciao guys! Hope you’re all having a great Sunday. No rest day for me today — since I’ll be...

yes but i think the basis is pretty much the shoulders don't need much volume to get results. and too many people over train them and it...

I don’t necessarily agree with that, but to each their own with their training approaches. There is no one size fits all in this game.

Thank you

you can't ask for more then this! 12 week stack success. geneza pharma is the best

I did geneza pharma for 12 weeks and had a really good cycle. It was test, tren and anavar. This was a fantastic cycle so I was pleased...

@rustle Good job. Posting up these photos. Now from here, you can focus on better conditioning.

Couple of photos following Tuesday's session.

@Rocky611 good job getting this logged. Will come in handy down the line. When you go back and you see some of the different things...

Here is today’s food and macros as of right now will eat small something when I get home

@MikeW nice change right here. down 90 pounds of excess fat. More importantly, you're going to live a much healthier life.