SteveSmi's latest activity

It's Friday we've made it to the end of another week. It goes by fast doesn't it... We're about done with the 2nd quarter of the year...

@Noah Wixx that's a good update. Lots of cool things happening on this, with the workout routine seeming easy to follow and having good...

Updates for 5/1/26 - 5/5/26 @US-pharmacies Alright everyone so i took some down time so i could format a new plan of attack and format...

Damn man, gonna definitely miss your log. Those quads are looking really good. I think the calves can be brought up more though. You're...

It’s been a wild run with strength gains, fat loss, muscle and a lot of mental focus day in and day out. But now the focus shifts. I’m...

I like to put them on the grill.

I put them in air fryer in morning wile I get ready supper simple

@Rocky611 burgers are a great option. They're easy to make and you can food prep them as you're showing.

Yes got that to every day 2 turkey burgers a day I will post updated meal …just figured out if I crop pic I can get it in

@Mobster That's definitely someone who knows how to push themselves in the gym right there. I got to get me one of those shirts, as I'm...

The face you make when it's the last rep using a 125kg stack with 80kg pinned to it

Are you a male or a female? I don't understand how you are 180 lb and 40% body fat as a male. You must be extremely short in that case.

I am 1 year into bodybuilding. I have made soo much yet soo little progress and Feeling somewhat lost for a next step. I am male 35 yo...

I have a sneaky suspicion that they're not actually using anavar. They're probably using something else that they think is anavar...

I'm on 215mg TRT and have no issues. I'm also on 1mg retatrutide. I would like to try anavar at some point, but I read quite a few...