Approved Log Wrist Injury Recovery Cycle - TRT, BPC157,TB500,HGH,Trizepatide, Mots-C, GW501156,Log With US-Pharmacies

[ballin2504]

4/22/26 – Wednesday
@US-pharmacies

I absolutely fucking crushed it this morning woke up at 8am and by 9am i was in the gym, super quiet morning so i had free range for leg day.

Ive been prioritizing smith machine squats and trying to grow the quads, im working on a mix of volume and heavy, looking to get the hypertrophy stimulation and the growth stimulation factors.

I will say being almost 200lbs now this is the lowest weight ive been since joining evo and i wasn't really sure how my strength or endurance would be compared to when i was 250lbs. I can say im crushing it so far!

710lb leg press today and 345lb squat even added a drop set at 300lbs afterwards. Things are really coming along for me!


LEG DAY

Cardio
- Treadmill
Incline: 3.0
Speed: 3.0
Distance: 1.70 miles
Calories: 180
Time: 35 min

Smith Machine Squat (3x10–15)
- Warm-up: 1x15 @ 225 lbs
- Working Sets:
1x15 @ 245 lbs
1x12 @ 300 lbs
1x4 @ 345 lbs

Leg Press (3x10–12)
- Warm-up: 1x15 @ 290 lbs
- Working Sets:
1x12 @ 320 lbs
1x12 @ 410 lbs
1x12 @ 710 lbs

Cable Leg Extension – Single Leg (2x10–12)
- Warm-up: 1x15 @ 30 lbs
- Working Sets:
1x12 @ 40 lbs
1x12 @ 50 lbs

Hamstring Curls (2x10–12)
- Warm-up: 1x20 @ 100 lbs
- Working Sets:
1x15 @ 120 lbs
1x12 @ 130 lbs

Smith Machine Calf Raise (4x10)
- 2x15 @ 115 lbs

Seated Calf Press (2x10–15)
- 2x15 @ 205 lbs

@Noah Wixx yes sir. Another great update man!! Keep me coming.

 

[Noah Wixx]

Updates for 5/1/26 - 5/5/26
@US-pharmacies

Alright everyone so i took some down time so i could format a new plan of attack and format for my training. I will do be implementing a four day split. I will also be implementing an RPE progression style program, for those who dont do this style or are unformiliar with it.

RPE training in the gym stands for Rate of Perceived Exertion. It’s a way to measure how hard a set feels instead of relying only on weight or reps.
How the RPE scale works (1–10):

10 RPE = Max effort (you could NOT do another rep)
9 RPE = You could maybe do 1 more rep
8 RPE = You could do about 2 more reps
7 RPE = You could do 3 more reps
6 or below = Easy to moderate effort

I will be doing this in 3 month blocks for trianing periods. Also in other news my body has fully adjusted with trizepatide before it was hard to eat 2k calories i was missing the mark alot, as i would feel really full off a few small meals, now im able to comfortably eat between 2k-2,300 kcals a day still feeling full and recovered for the next day.

On days and off days look like this.
2 on / 1 off / 2 on / 2 off. I have limited my number of movements as well each session, im noticing already better effort strength and recovery, so far everything just is clicking into place. I am very motivated and excited at the same time.

Cardio is done for an hour or a little over 7 days a week on the treadmill.

I am also learning to deadlift again and i am loving it feels really good doing it, busted up my shins a few times well worth it lol.

Here is my full days of eating and all the workouts ive done so far since switching my programing entirely and bumping up calories workouts are preformed first followed by cardio and ive never been a morning workout person, ive been doing all my workouts in the morning as soon as i wake up i hit the gym.

Sorry for the delay everyone it took me a while to build this whole thing carefully and correctly before i posted updates.