Recent content by Tiron

shoulders and arms done this morning felt good to finally move some weight and do so arms again. Minimal pain, have more pain from training chest a couple days ago 😂

Just finished my first 2 week swing back at work, hands didn’t restrict me too much from any task only thing I got was some aching at the end of the day or during high use activity. Aiming to train more upper over the next week to see how things

light upper shoulders and back session this morning to get a feel of what’s comfortable/uncomfortable to do so I can move forward and start working it a bit more Felt good slight discomfort with a couple things but all in all happy with how it went and as strength comes back to the hands will...

Hands are feeling good 7 weeks post op righ and 5 left getting strength back in them more and more everyday. Going to aim to do some light upper in the morning can’t wait for it 💪🏻

Hands are feeling good 7 weeks post op righ and 5 left getting strength back in them more and more everyday. Going to aim to do some light upper in the morning can’t wait for it 💪🏻

Another solid session this morning smashing quads and calves consisting of leg extension, single leg press, goblet squats and calf raises seated and standing Wrists/hands holding up well getting better with work each day Fasted weight: 80 flat

Hands are a tough one for injuries to heal as you can’t not use them

Back at work doing 12 hour shifts on the tools hands are causing little grief unless pushing directly on the palms with wrists bent. I think using them getting some strength back in them is helping with recovery Nightly routine of some light massaging with bio oil to hopefully fade some scars a...