Ulter's latest activity

@chrissyontest burgers, eggs, and salmon. perfect protein options! Looking really good as well on the dumbbell pullovers, keep it up.

Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x20, 18, 15*...

@DjuriEggink wow great updates. You eat so many different foods. I'm assuming that you buy your vegetables Frozen. And mixed...

(APRIL 18) - WEEK 120 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench...

@gil3286 happy easter! looking good on this. food sounds good man. just be careful with beer, even light beer goes straight to the gut!

Happy Easter all. Training Hitting up another 90 Min on the rower. Currently watching the leftovers on Max. If you guys got good shows...

@xyle9999 9 week cycle feedback is amazing! , I love how you maintain a strict diet, 95% of the time. That's amazing. Keep it up.

9-Week Cycle Feedback – Leaner, Stronger, but Feeling the Fatigue (Marathon Prep Inside) Hey everyone, Just wanted to share a full...

@bossbigzz Good to see that, you know, your weaknesses and your strengths. This is one of the things that a lot of people fail to...

@CEO yeah i don't give them out often.

@Ulter bros wow ulter with a rare compliment lol

@Justlearning22 , certainly a fantastic list of foods. That Crustaceans sound really good. I haven't had shrimp or crawfish in a long...

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- omelette with shrimp and...

I would do 250 mcg per day

all in with geneza pharma, its an excellent option