widebodybullies's latest activity

4/24 log total macros cal 3,000 carb 450 protein 220 fat 82 workout- back/bi/ shoulder lat pulldown (wide) 100 1x12 160...

4/23 log total macros cal 4,100 carb 600 protein 230 fat 75 workout- legs belt squat 270 1x10 450 1x8 630 1x3 450 2x14...

4/21 log total macros cal 3,440 carb 500 protien 230 fat 45 workout- chest/arms peck deck- 100 2x14 205 1x14 295 12/10...

4/20 log bw- 209 total macros cal 5,700 carb 840 protein 300 fat 120 workout- legs hack squat (105lb starting...

4/18 log fasted bw- 210 total macros not tracked no training today what’s up everyone! today was a planned rest day, diet...

4/17 log total macros- cal 4000 carb 650 protien 250 fat 100 workout- chest/shoulder/back/bi peck deck 100 2x10 205 4x14...

4/16 log total macros cal 4300 carb 800 protien 230 fat 80 workout- legs hack squat (105lb starting resistance) 90lb 2x10...

4/15 log total macros cal 3300 carb 320 protein 250 fat 95 rest day ⚙️ 750MG Testosterone E 450MG NPP 375MG EQ 3IU HGH...

4/14 total macros cal 4600 carb 644 protein 270 fat 82 workout- chest/ arms peck deck 145 2x10 205 2x8 295 1x10 220...

4/13 log bw 203 total macros- cal 4,550 carb 660 protein 250 fat 85 workout- quads/ shoulders hack squat (105lb starting...

4/12 log total macros cal 5,100 carb 665 protein 260 fat 110 glutes/back/calves belt squat 180 2x8 360 1x8 540 1x4 720...

i’ve gotten endless people asking me if i’m using spray tan😂 twice as dark within 2 weeks

4/11 log total macros cal 2,035 carb 290 protien 200 fat 30 stair master lvl 5 20 minutes treadmill 5% incl 2.7mph 20...

Nice log bro! Big carb numbers for a big unit like you I like your macros. Your training too is no nonsense in and out get it done with...

4/10 log total macros cal 4350 carb 550 protein 240 fat 134 workout- shoulders/ back/ arms cable lateral raise- cable fly...