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5/31 total macros cal 2,300 carb 0 protein 250 fat 125 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg...

5/30 total macros cal 2500 carb protein 260 fat 140 rest day- 10,000 steps 200mg testosterone C 3iu hgh 1mg reta .5mg...

5/29 total macros- cal 4000 carb 650 protein 240 fat 55 workout- back/ chest 10,000 steps single arm pulldown 30 1x14 50...

5/28 total macros cal 3,100 carb 450 protien 230 fat 45 workout- quads/ delts/ arms leg ext 70 2x16 100 3x16 70 1x14...

5/27 total macros cal 2,300 carb protein 310 fat 105 10,000 steps/ no lifting 200mg testosterone C 3iu hgh 1mg reta...

5/26 total macros cal 4000 carb 620 protein 225 fat 55 workout- hams/ lats/ arms RDL 90 2x12 180 1x8 270 1x6 360 2x12...

5/25 total macros cal 3200 carb 460 protien 225 fat 50 push day- shoulders/ chest/ triceps lateral raise 20 1x18 30...

5/24 total macros cal 2500 carb 0 protein 250 fat 135 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta .5mg...

5/23 log total macros cal 2500 carb 0 protein 250 fat 115 rest day- 10,000 steps 200mg testosterone c 3iu hgh 1mg reta...

5/22 log total macros cal 3,500 carb 550 protein 230 fat 61 workout- hams/ back/ chest RDL 90 2x10 180 1x10 270 1x6...

5/21 log yogurt cal 500 carb 47 protien 50 fat 7 140G chicken cal 230 carb protein 43 fat 5 carrots 82g cal 70 carb...

5/20 197lb total macros cal 2500 carb 0 protein 250 fat 110 no training- 10,000 steps today was my first no carb day, it...

5/19 log • Calories: 4,000 • Carbs: 550g • Protein: 225g • Fat: 50g workout- hams/ lats/ chest rev...

5/18 fasted 195 • Calories: 3,200 • Carbs: 467 • Protein: 230g • Fat: 45g workout- quads/ delts/ arms...

5/17 log omelette cal 320 carb 10 protein 45 fat 10 banana cal 90 carb 20 72g baby carrots cal 30 carb 7 140g...