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8/24 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

8/22 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/23 total macros...

8/21 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

8/20 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

8/19 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg

8/18 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

8/17 total macros cal 3500 carb 400 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

8/15 total macros cal 3100 carb 300 protien 225 fat 60 rest day- 150mg testosterone 3000iu hcg 8/16 total macros...

8/14 total macros cal 4000 carb 550 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

8/13 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts/ quads leg ext 90 2x14 110 3x12 hack squat 90 2x16...

8/12 total macros cal 3000 carb 350 protien 230 fat 60 rest day- 150mg testosterone 3000iu hcg

8/11 total macros cal 3750 carb 500 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat...

8/10 total macros cal 4000 carb 500 protien 225 fat 60 arms/ delts incl cable curl ss pushdown curl 30 1x14 45 3x12...

8/8 total macros cal 3000 carb 360 protien 240 fat 60 rest day- 160mg testosterone 3iu hgh 8/9 total macros cal...

8/7 total macros cal 3600 carb 450 protein 225 fat 60 hams/ back/ chest prone leg curl 60 2x15 100 3x12 belt squat rdl...