xyle9999's latest activity
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(SEPT 5) - WEEK 140 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10 -... -
xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.yes i calculated my TMP and is around 2100 calories but is withut cardio and training so since now i starting increasing calories
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Today was my second low-carb day (50g carbs) and I kept the engine running with a mix of cardio and weights: 🚴 Zwift: 45 minutes this...
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xyle9999 replied to the thread Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log.He bros you have an incredible shape very good vascularity you kill it always ike to read you update your are an example bros
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xyle9999 replied to the thread Approved Log Djuris Log.nice workout and very clean food bros
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.i don ot ignore i guess ihe's right, and is the last week of the cut since thursday i restart increase calories macros for the week...
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xyle9999 reacted to ROIDDERS's post in the thread Approved Log Road to My First Men’s Physique Competition log with
Like.
nice one! you are showing yourself to be a true champion @xyle9999 you look incredible ! -
xyle9999 reacted to 2Thick's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
@xyle9999 really good work on this! the training is on point. you pumping it hard
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xyle9999 reacted to BodyMonster34's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
@xyle9999 bro you got a good physique. you ripped and vascular. got mad love for you
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Big training day update 💪🚴♂️ Today I pushed hard with a double cycling session plus a full chest workout. Cycling (morning &...
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xyle9999 replied to the thread Approved Log Becoming a new me - TRT and Peptides Log.Nice wrokout and good shape bros
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Thanks bros, now i start to change a little my training to use ligh weight for warm up and put more intensity and more weight
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Thank you bros much appreciated
