xyle9999's latest activity

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

(SEPT 29) - WEEK 143 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x12 - W: 384 Ib - Bench Press: 3x10...

Daily Update – Day 20 Bulk (27 September 25) Ciao guys, I hope everyone is doing well and that you all kicked off and enjoyed your...

Thanks bros

Thanks bros, now that I started since one month to structure my training in cycle too I see already some progress so I think I will have...

Yes I will say my sleep is better I'm around 7h in average but I need to still work to add like half hour, but I have the habit to wake...

Ho Yes every day fresh vegetables

Yes try to really put the execution and lift smarter, not sure is it yet but I improve every week

Thanks bro

Thanks bro

Yes I increase all is bulking time :)

Friday No Gareth F (cue shock lol) Close Grip Bench Press to 180kg/396lbs x 4 x 1 (got better as I went along) s/s Lat Pulldowns Small...

Daily Update – Day 19 Bulk (26 September 25) Hello bodybuilders! 💪 Hope everyone is doing well and smashing their training, ready for...

NICE WEIGHT BRO

It's good brother, trust me 👍