xyle9999's latest activity
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Daily Update – Day 49 Bulk (22 October 25) Ciao guys, Hope everyone’s doing great and that your training and diets are on point... -
DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Yes the elevation here the temperature will go down during the night at this period like 0 and when is sun on the day the temperature go...
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Daily Update – Day 48 Bulk (21 October 25) Ciao guys, I’m finally getting my energy back! 💪 Started doing my fasted cardio again in...
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xyle9999 reacted to Mobster's post in the thread Approved Log Mobster - back on the grind log with
Like.
Tuesday In, job done, left. Lightest I've been for years at 304lbs Seated Press to 70kg x 20 Rear Delt Machine Work 4p, 6p, 8p and 10p... -
xyle9999 replied to the thread Approved Log Long cutting cycle Journal.Incredible back bro
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.yes here in Switzerland is really a changing season where I live can be 1 degree on morning and 15 afternoon
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xyle9999 reacted to ballin2504's post in the thread Approved Log Road to My First Men’s Physique Competition log with Like.
@xyle9999 great work brother. Your dedication is awesome and rare now a days. Way to get it in.
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Daily Update – Day 47 Bulk (20 October 25) Ciao guys, Hope everyone’s doing great and that your week’s off to a solid start 💪 On my...
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DAY 1 – LEGS + PUSH POWER - Back Squat: 4×6 - W185 lb (90 sec) - Romanian Deadlift: 3×8 - W135 lb (90 sec) - Bench Press: 4×6 - W155 lb...
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xyle9999 replied to the thread Approved Log Hearin training Log.Nice update
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xyle9999 replied to the thread Approved Log Road to My First Men’s Physique Competition log.Celsius
