Recent content by zeyer6

  1. Z

    first time lifter, how much weight?

    I am going to be signing up at the gym near my house that is now open and i want to get into weight training, been reading up on articles and i have a good setup for 5X5 lifting doing compound lifts to start. my question is though for a guy who is 140 pounds, 18 years old and skinny, what would...