Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[e2]

Noah you are my hero keep it up

 

[2Thick]

I love your equipment it's very old school

 

[Vadim Fedorov]

nice to see you're enjoying yourself and having a good time

 

[wootoom]

this is what I'm talking about right here hardcore training

 

[JasonPriest]

very nice job it looks like you're training at a very high-end gym

 

[BodyMonster34]

Bro squats separate the boys from the men

 

[QuadSweep]

I'm so glad that the para pharma products are treating you well

 

[Mobster]

My kinda gym too

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Nice job on the squats man! 3 plates is some good weight. Definitely better with this gym than having to use the smith machine too.

 

[ballin2504]

Glad to see the squats are going good!!

 

[RoySimpson]

Monday September 23 2024

@ugfreak

Today I decided was the day I will start squatting again and put it into my routine rotation. I was nervous for various reasons, balancing the bar, walking the weight back, squat depth etc. I think everyone will be pleased with my work today as I am with leg day.

This is the first time I've used a squat rack since my high school days it's been that long so 2007 so everyone has context. I can say after preforming squats with a Barbell in thr rack my knee felt 1000 times better, I had no knee pain or discomfort, what a difference it makes being unassisted.

I also felt pumps like never before and it was awesome! Mobster and Stevesmi hit it bang on when they spoke with me about legs, now that I am at a new gym I 100% understand and get it now fully, what a difference, when you in the rack and you feel that bar it's go time, pumped me up big time.

I decided to test max squat just to see where I stand and after finding out I will be backing off and doing my one warmup and two working sets, volume is a little more for this leg day on squats, will revert back to less next week and beyond.

I used a box and mirror to watch my depth and get to the proper depth, the blue line in the pictures shows where I ended up on all my squats for the depth. I warmed up with a taller box but it wasn't deep enough and didn't feel right so I switched out for working sets.

I absolutely left it all in the gym today for legs this one was tough and fun all at once, had to dig deep and keep pushing, I know it doesn't seem like alot, when the gym is extremely hot it takes a heck of alot out of you to keep going and finish strong, I enjoy it this way.

High Bar Back Squat
2x15@145lbs
1x15@185lbs
1x12@225lbs
1x12@250lbs
1x2@315lbs ( pause/hold bottom of the movement 3 seconds all reps all sets )

Seated Leg Press ( wide foot placement)
1x15@300lbs
1x10@400lbs
1x10@500lbs ( slow controlled reps pause with knees to the chest 5 seconds each rep all sets )

Barbell Lunges
1x15@50lbs
1x10@145lbs

Walking Dumbbell Lunges
3x10@50lbs ( 5 second pause and hold each rep all sets both legs )

Laying Hamstring Curls
1x15@155lbs
2x10@160lbs ( 5 second squeeze and hold each rep all sets )

Seated Calf Press
1x15@100lbs
2x10@110lbs ( 5 second squeeze and hold each rep all sets )

Cardio
Treadmill
Duration 30 minutes
Distance 1.37 miles
Speed 2.7
Calories burned 160

@Noah Wixx shifting some serious weight right here!

 

[Noah Wixx]

Tuesday October 1 2024

@ugfreak

Current weight 225.0lbs

Pull day

Smith Machine BentOvr Row (wide grip)
1x15@145lbs
2x12@225lbs

Smith Machine BentOvr Row (close grip)
1x15@145lbs
2x12@225lbs

One Arm Pull-Down
1x15@100lbs
2x10@110lbs

Rear Delt Machine
1x15@145lbs
2x12@155lbs

Face Pulls
1x15@90lbs
2x10@100lbs

Dumbbell Shurgs
1x15@45lbs
1x12@50lbs
1x12@55lbs

Bicep Barbell Curl
1x15@65lbs
2x10@75lbs

Ez Bar Close Grip Curl
1x15@55lbs
2x10@60lbs

Seated Reverse Bicep Curl
1x15@40lbs
2x12@50lbs

Cable Reverse Wrist Curl
1x15@80lbs
2x12@90lbs

Cable Wrist flexion
1x15@60lbs
2x12@70lbs

Cardio 2 mile walk outside steady state.

 

[Noah Wixx]

Friday Oct 11 2024
@ugfreak

I've really started focusing on one arm Pull-Down for the lats and going heavier on this utilizing the cables, I get a really nice activation and I can really squeeze and hold, I also like to utilize negative resistance by going as slow as possible on the way up controlling the weight.

I also attempted barbell Shurgs in the rack and i hit a PR for my first attempt 315lbs for 10 reps, my other two sets felt light so I said let's see what I can really do.

I am finally now seeing really good delt and shoulder progression, traps are also coming along nicely. All in all this gym has been a blessing with the rapid results I am seeing.

Pull Day

Arnold Rows
1x15@220lbs
1x10@250lbs
1x10@265lbs

T-Bar Wide Grip Rows
1x15@165lbs
2x10@185lbs

One Arm Pull-Down ( kneeling )
1x15@120lbs
1x12@140lbs
1x12@150lbs ( PR )

Rear Delt Dumbbell Flys
1x15@25lbs
2x12@30lbs

Face Pulls ( leaning slightly slightly back)
1x15@110lbs
1x12@120lbs
1x12@130lbs

Barbell Shurgs ( behind the back )
1x15@185lbs
1x12@225lbs
1x10@315lbs

Bicep Barbell Curl
1x15@65lbs
2x10@75lbs

EZ-Bar Curl
1x15@65lbs
2x10@70lbs

EZ-Bar Reverse Bicep Curl
1x15@55lbs
2x10@65lbs

Dumbbell Wirst Curl
1x15@40lbs
2x12@45lbs

Cable Wirst flexion
1x15@50lbs
1x12@55lbs
1x12@60lbs

Cardio
Treadmill
Duration 30 minutes
Distance 1.35 miles
Incline 4.0
Speed 2.7
Calories 160