Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log

[Austin316]

noah is amazing, much respect

 

[sambee38]

heck of a job and keep up the good work

 

[BookerTNY]

this is a hardcore training session for sure

 

[Arabian]

para Pharma is some of the best gear out there

 

[Zyglamail]

I'm glad that you are so happy these days

 

[Shrine]

switching gyms was a great idea

 

[caligirl85]

glad to see your progressing well

 

[zedhed]

keep up the good work man we love to see you succeed

 

[Mobster]

Love seeing these:
Cable Wrist Curls
1x15@50lbs
2X10@60lbs

Wrist flexion
1x15@25lbs
2x10@30lbs

 

[25homes]

Killer

 

[Masonic Bodybuilder]

Great progress on bicep strength man! Amazing job.

 

[Noah Wixx]

i'm so proud of you man! your workouts are sensational. glad you are liking the ugfreka products

I don't like I love ugfreak products everytime I am blessed with the opportunity for utilizing ugf products the results never let me down.

 

[RoySimpson]

Stay on the grind!

 

[ballin2504]

Great training session brother

 

[Noah Wixx]

Monday September 23 2024

@ugfreak

Today I decided was the day I will start squatting again and put it into my routine rotation. I was nervous for various reasons, balancing the bar, walking the weight back, squat depth etc. I think everyone will be pleased with my work today as I am with leg day.

This is the first time I've used a squat rack since my high school days it's been that long so 2007 so everyone has context. I can say after preforming squats with a Barbell in thr rack my knee felt 1000 times better, I had no knee pain or discomfort, what a difference it makes being unassisted.

I also felt pumps like never before and it was awesome! Mobster and Stevesmi hit it bang on when they spoke with me about legs, now that I am at a new gym I 100% understand and get it now fully, what a difference, when you in the rack and you feel that bar it's go time, pumped me up big time.

I decided to test max squat just to see where I stand and after finding out I will be backing off and doing my one warmup and two working sets, volume is a little more for this leg day on squats, will revert back to less next week and beyond.

I used a box and mirror to watch my depth and get to the proper depth, the blue line in the pictures shows where I ended up on all my squats for the depth. I warmed up with a taller box but it wasn't deep enough and didn't feel right so I switched out for working sets.

I absolutely left it all in the gym today for legs this one was tough and fun all at once, had to dig deep and keep pushing, I know it doesn't seem like alot, when the gym is extremely hot it takes a heck of alot out of you to keep going and finish strong, I enjoy it this way.

High Bar Back Squat
2x15@145lbs
1x15@185lbs
1x12@225lbs
1x12@250lbs
1x2@315lbs ( pause/hold bottom of the movement 3 seconds all reps all sets )

Seated Leg Press ( wide foot placement)
1x15@300lbs
1x10@400lbs
1x10@500lbs ( slow controlled reps pause with knees to the chest 5 seconds each rep all sets )

Barbell Lunges
1x15@50lbs
1x10@145lbs

Walking Dumbbell Lunges
3x10@50lbs ( 5 second pause and hold each rep all sets both legs )

Laying Hamstring Curls
1x15@155lbs
2x10@160lbs ( 5 second squeeze and hold each rep all sets )

Seated Calf Press
1x15@100lbs
2x10@110lbs ( 5 second squeeze and hold each rep all sets )

Cardio
Treadmill
Duration 30 minutes
Distance 1.37 miles
Speed 2.7
Calories burned 160

 

[SteveSmi]

nothing better than a nice squat day

 

[CEO]

Bros nice job on these squats

 

[ROIDDERS]

this gym that you're going to looks hardcore

 

[chesty]

love to see your success

 

[Ulter]

you're gonna get strong as hell working out with that environment